But first - it's almost time for a new decade friends.
What better time to set new intentions, make plans for the long term, and of course, re-think the relationship you have with your brain - by putting your #brainfirst.
We officially go into our 'public beta' on Jan 6th, which means no more passcode or discounts - making this your penultimate week to order yourself some brain food and look after the most important organ in your body (at a bargain price), giving you one less thing to think about.
So, if optimising your brain's health for a new decade is on your priority list, read on 'til the end (though I like to believe you always do) for one more hidden gem.
Let's get on with it...
Do you have a habit of setting goals, getting super excited about them and then just casually letting them slip away until you forget about them completely?
If you want to just bloody follow through, the answer is pretty simple.
Seriously, it’s that easy.
In a study by the Dominican University of California, participants aged between 23-72 were assessed on their goal habits at work. These were people from all over the world, in a wide range of businesses and networking groups.
Get this though, of the people who sent weekly updates to a friend - 70% of them succeeded in their goal-setting, compared to a 35% success rate in those who kept their goals to themselves.
The study also showed upswings in achievement among people who wrote their goals down and made commitments to specific action steps to help them get there.
So, the main takeaway here: if you’re going to set goals, at the very least tell someone about it. But, if you want to do a proper thorough job - here’s how:
Set SMART goals, people
I’m not a huge acronym fan unless they’re hip-hop based. But, SMART just works so well for this one - so I’ll go with it.
Specific - Fairly self-explanatory, but basically this involves getting to the root of what you actually want. So, instead of a vague “lose weight”- give yourself an amount, item of clothing you want to fit in to, or a feeling you want to have instead.
Measurable - Define how you’ll know you’ve succeeded. Is it a simple yes or no? Or do you need a different way to qualify it?
However you choose to measure your success, make sure it reflects the way you’ve structured your goal.
Actionable - These are the steps you’ll take on the path to reach your goal. Consider if you have all the resources you need or equipment necessary.
If you end up with loads of action steps - it’s maybe worth breaking your goal down into smaller, more achievable goals. (Plus, when you smash each one, you’ll get a bonus hit of endorphins).
Relevant - It’s really common to have too many goals on the go at the same time, or to end up putting too much energy into the wrong goals.
Find out by comparing the amount of effort you’re going to need to put into your goal, versus how much value it’s going to bring you. Ideally - low effort, high value is the sweet spot for most goals
Time-Bound - By giving yourself a time-frame, you can make an action plan to complete each step so you know if you’re on track - or, if you need to re-plan a bit.
Being smart about your goal-setting is a good way to avoid trapping yourself in constant pursuit of perfection, or ending up in procrastination hell.
But, it’s also worth a mention that goals are for life, not just for January - and making goal-setting a constant practice in your life is an awesome way to win big, and get shit done.
You might have even noticed a goal-setting section in the booklet that comes with your Heights subscription of brain food…