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Nutrition helped my anxiety

Nutrition helped my anxiety

"I struggled with chronic anxiety, stress and insomnia for an extended period. They felt intertwined, like the three horsemen of an anxious apocalypse.”

- Dan Murray-Serter, Heights co-founder

Dan Murray-Serter portrait photo

Our natural supplement for anxiety and stress

Calm anxiety
Our nutrients support the brain’s natural functions, helping relieve anxiety and stress
Balanced mood
The Smart Supplement for Anxiety helps regulate neurotransmitter production, promoting a stable mood
Sounder sleep
Give your brain the tools to produce sleep hormones naturally and get a good night’s rest
Sharpen focus
Feeding your brain what it needs for sustained energy keeps your mind clear and concentrated
Reduce fatigue
The right nutrition supports consistent energy release, keeping you going through the day
Our Co-Founder’s struggle with anxiety
Read Dan's story
Two Smart Supplement capsules
How Heights differs from traditional supplements

Simply the best

We go to great lengths to ensure the quality of all 20 vitamins and minerals in the Smart Supplement. Our capsules are clean, 100% vegan, and free from any fillers or contaminants—designed so the nutrients have the highest impact.

Because you deserve to feel your best.

Long-term damage–the hidden cost

Stress and anxiety feel immediate. There’s little else you can think about. But the damage runs deeper. 

Long periods of stress and anxiety lead to inflammation and oxidative damage. This is the main cause of cognitive decline and a major factor in age-related illnesses, and even certain cancers.

Brilliant B vitamins

B vitamins get a lot of hype, but for good reason. The Smart Supplement for anxiety contains vitamins B3, B5, B6, B9, and B12, which contribute to healthy brain function, help produce serotonin, and balance your mood.

Read about the best vitamins for anxiety

Break the domino effect

Anxiety, stress, low mood, lack of sleep—they’re all related. By addressing common nutrient deficiencies, you’re helping your brain deal with all of these issues, setting it up to handle anxiety in the future.

Our reviews

TrustScore 4.7/5 | 567 reviews
30 Jul
These have saved my life
These have saved my life. After being on antidepressants for nearly 10 years I had a reaction and had to stop them. I am now in my 3rd month of taking Heights and I am …
kim hillier
28 Jul
Anxious girl sleeps for the first time in ages
First time any vitamin has made a difference in my life. I've been going through a really difficult time in my life, battling with anxiety, heaps of stress, fatigue, and…
Julie
20 Jul
A 'No Brainer'
After much research I started these, and persuaded my husband to do the same back in December 2021. They look to me to be the best researched and best quality supplement…
Marianne
20 Jul
Really noticing a difference!
I've been using Heights for just over 1 month now and really think I'm seeing a difference - I feel mentally sharper and have less brain fog. The only thing I sometim…
Siobhan
5 Jul
I’ve finally found a product for me
I’ve finally found a product for me. Trying to be ‘healthy’ with all the noise in life can be hard. Lack of sleep, anxiety, depression.. I have suffered with it all. I’v…
Mark Mills
28 Jun
Incredible results for me and my team
Incredible results for me and my team. I started Heights last year, never really having been a huge believer in supplements but a friend convinced me so I rolled with it…
Sara Hemming
27 Jun
Elated
I bought these for my son and he is a changed man . He is animated, has a new outlook on life . As a mother we want our children to thrive and to see him now after 3 mon…
Jacqueline Manzi
Read all reviews

No allergen ingredients

No fillers or colourants

Blueberries

No contaminants

Non-GMO

Plant based

Gluten-free

No allergen ingredients

No fillers or colourants

Blueberries

No contaminants

Non-GMO

Plant based

Gluten-free

No allergen ingredients

No fillers or colourants

Blueberries

No contaminants

Non-GMO

Plant based

Gluten-free

The 20 nutrients your brain needs

Nutrient
Compound
Daily Serving *
NRV *
Algae oil

250mg

+

36% anthocyanins

80mg

+

Methylcobalamin

25mcg

1000%

Cholecalciferol

45mcg

900%

Ascorbic acid

80mg

100%

1 / 4
Discover all 20 nutrients

The brains behind Heights

Our team of doctors and scientists make every decision about the Smart Supplement. Armed with the latest research, they regularly update our formulation, so each bottle contains the most effective nutrition.

Learn more about our experts
Sophie Medlin, Head of Nutritional Research at Heights
Sophie Medlin, RD
Head of Nutritional Research
Sophie Medlin, RD
Head of Nutritional Research
Consultant dietitian, chair of British Dietetic Association for London, founder of City Dietitians, spokesperson for evidence-based nutrition, and lecturer at King's College London.
Dr Tara Swart with grey background
Dr Tara Swart, PhD
Chief Science Officer
Dr Tara Swart, PhD
Chief Science Officer
Neuroscientist, medical doctor, leadership advisor, and MIT lecturer with a PhD in neuropharmacology.
We're here to help

Frequently asked questions answered

Here are some answers to our most frequently asked questions.

Find more answers on our FAQ page
  • Smart Supplement
  • Braincare Journal
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© 2022
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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the seal has been tampered with. Store in a cool, dry place. Keep out of reach of children.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease