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2 capsules. Once a day. Done.

The Smart Supplement for Menopause

4.7/5 on Trustpilot Read reviews

Our top-rated formula contains a full B-complex, omega 3, vitamin D, and 9 other nutrients, providing a foundation to look after your brain and your body during menopause. 

There’s no magic potion out there. But there is support.

Our experts recommend you trial Heights for at least 3 months to give your brain and body time to absorb the nutrients.
We ship to the UK (free) and 37 countries.
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No allergen ingredients

No fillers or colourants

No contaminants

Non-GMO

Plant based

Gluten-free

No allergen ingredients

No fillers or colourants

No contaminants

Non-GMO

Plant based

Gluten-free

No allergen ingredients

No fillers or colourants

No contaminants

Non-GMO

Plant based

Gluten-free

What to expect

Banish brain fog
Feeding your brain keeps your head clear and your memory sharp.
Nourish nails and hair
Keep your hair thick, and your nails strong, for longer.
Steady hormonal balance
The right vitamins can help your brain maintain stable hormone production.
Promote better moods
Help regulate neurotransmitter production, enabling more positive moods.
Aid better sleep
Good nutrition supports your brain in producing melatonin naturally.
Discover the benefits of braincare.
Read more now
Resilience and braincare

The 20 nutrients your brain needs

Nutrient
Daily Serving *
NRV *
Algae oil

250mg

+

36% anthocyanins

80mg

+

Methylcobalamin

25mcg

1000%

Cholecalciferol

45mcg

900%

Ascorbic acid

80mg

100%

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Discover all 20 nutrients
Get your Brain Health Score (in 4 minutes)

Our reviews

4.7/5
| 521+ reviews
My mind is sharper and I've got more physical and mental energy. People keep telling me how well I look. I don't normally sleep that well as I've got restless legs syndrome, but m…
Deborah A.
I feel much healthier and positive overall, my mind is sharper, I sleep better, I don't ache as much and miraculously I've barely picked up any bugs from my child at nursery, I go…
Katie R.
Within 3 weeks of taking the supplement, I have noticed massive improvements in my concentration, focus and energy levels. I am no longer tired even after a poor night's sleep!
Mahesh
I was cynical at the start. However, after taking these capsules more or less religiously since late July, I feel a tangible difference to my thinking: it's quicker, and I feel ve…
Rebekah L.
Since I started using Heights I have seen a significant improvement in my ability to focus and recall. If I miss a day I definitely feel the difference. I can wholeheartedly reco…
Graham P.
Coming up to month 4 now and I must say I’m truly feeling the benefits! Less brain fog and waking up feeling fresh. My family have seen a change in my attitude to life also, “less…
Thomas P.
After three months of use I notice a clearer mind more focused and my mood is not going all over the place anymore. Also I’m beginning to see my skin is smoother and has more col…
Frieda L.
It's now been a full seven days and my cognition has been nothing short of incredible. I am more lucid, there's zero brain fog, I am way more relaxed and the headaches have comple…
Jay
I discovered Heights a few months ago and so far been very impressed - I used to take 3-4 supplements a day (krill oil, B12, vitD & C) but have ditched them now to take Heights in…
Emma
Wanting a little brain boost and better sleep, I started taking Heights supplements, mainly because they contain the plant-based Omegas that I miss in my vegetarian diet. What I d…
Caitlin
Finally, an all in one supplement. This was made for me, I am chronically ill, vegan and have ADHD and find it so hard to remember to take tablets. I have dozens of half taken sup…
Julia W.
It has taken a month to feel the actual effects of them: absolutely more clarity (less brainfog), more willingness to do things overall, and a more calming self. I've been in a l…
Andres U.
I have been taking Heights for almost a month now. I've gone from waking up at 4 am every day, exhausted, to sleeping through the night. Before this, I had tried about 5 differe…
Carrie
The brain fog I had been experiencing has almost totally disappeared; I fall asleep easier at night; I have less of an energy slump in the afternoon; I don’t experience hangovers;…
Megan L.
I am full of energy, sleep deeper, more focused, attentions to detail has increased and fully alert. This has made a positive change in my life!! Heights is now a part of my daily…
Faz
I've been taking heights for almost 4 months now and I can truly say they work the way they're meant to. I feel more alert and my sleep has improved. This is one subscription I do…
Damilola O.
5 months later all I can say is WOW. Brain fog and memory issues - gone. Notable and consistent mood improvements. My sleep, which has been awful since I was 6, is finally improvi…
Heleana
I started talking Heights around 5 months ago. The first change I noticed very quickly was that my energy levels were up. Secondly, my skin feels so much softer and not as dry (I …
Chanty
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Reclaim your brain

Urgh, brain fog. Nothing undermines your confidence like your memory slipping, and your head clouding over. 

But we can get through it. The right vitamins and minerals can provide the support to help clear your mind, and sharpen your memory. So you feel more like, well, you.

Learn more

Pressure relief

Research shows that B vitamins can help manage anxiety and balance your mood. And vitamin B12 is particularly powerful—there’s a strong correlation between low levels of B12 and increased rates of anxiety and depression.

5 vitamins for anxiety

Quality matters

We take our capsules seriously. After all, you trust us with your brains. The least we can do is everything possible.

Our capsules are clean, 100% vegan and gluten-free, and free from any fillers or contaminants—designed so each nutrient has the highest impact.

Why settle for anything less?

See the difference

Get to know Heights

Blog

Menopause brain fog

And what you can do about it

Laura Sugden
6 min read
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Frequently asked questions answered

Here are some answers to our most frequently asked questions.

About Heights

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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