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The Smart Supplement for Sleep

4.9/5 on TrustpilotRead reviews

The high-quality natural sleep supplement, with 20 nutrients to improve the quality of your sleep and help you feel rejuvenated every day.

  • Support restful sleep (melatonin-free)
  • Regulate healthy sleep cycles
  • Combat stress to help you unwind
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Our experts recommend you trial Heights for at least 3 months, to give your brain and body time to absorb the nutrients.
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Our natural sleep supplement

Support melatonin production
Give your brain the tools it needs to produce sleep hormones naturally.
Relieve stress
Our nutrients support normal psychological function, helping manage stress and anxiety.
Balance your mood
Proper nourishment helps maintain neurotransmitter production—promoting positive mood.
Fight fatigue
The right nutrition supports consistent energy release, combatting tiredness during the day.
Steady energy levels
The Smart Supplement supports your metabolism, regulating energy and fighting sluggishness.
Which nutrients are vital for restorative sleep?
Find out

Nutrition unlocked my struggle with sleep

I struggled with chronic insomnia, stress and anxiety for an extended period. They felt intertwined, like the three horsemen of a sleepless apocalypse. My journey led me to the realisation that I wasn’t feeding my brain what it needed to do its job, and ultimately to developing the Smart Supplement and founding Heights.
Daniel Murray-Serter

A better foundation for better sleep

Poor sleep can have an outsized impact on the rest of your life. Many products promise an instant fix, but ignore the root of the problem. If your brain isn’t producing melatonin properly, you’ll always be a step behind.

Give it the nutrients it needs, and help your brain to help you sleep better, naturally.

Why your brain matters

A healthy brain will produce the right amounts of melatonin and serotonin, two hormones essential for a restful sleep. Keeping your brain fed with the right nutrients will let it do its job.

The snowball effect

Addressing common nutrient deficiencies can improve your sleep, but also your mental and physical health. Less stress and anxiety in the evenings makes it easier to relax, leading to better sleep.

The best vitamins for anxiety

20 natural nutrients for sleep

  • Melatonin-free
  • Plant-based
  • Allergen-free
  • Non-GMO
  • No fillers or colourants
  • No contaminants
An important vitamin for brain function, it helps your body convert serotonin to melatonin and regulate your natural sleep-wake cycles.
Daily Serving
Recent research shows that a deficiency in vitamin D is linked to worse sleep quality and less time spent asleep
Daily Serving
Contributes to cognitive function, playing an important role in the steady release of melatonin, leading to quality sleep.
Daily Serving
Essential to produce red blood cells—lack of iron can increase cortisol (the stress hormone) and decrease melatonin (the sleep hormone).
Daily Serving
Helps produce testosterone—low levels of which can disrupt sleep. With other antioxidants, it improves breathing patterns.
Daily Serving
Vital in the production of both melatonin and serotonin, which are both key to uninterrupted sleep and a balanced mood.
Daily Serving
Show all 20

The brains behind Heights

Our core team of experts in neuroscience, nutrition, and medicine make every decision when it comes to the Smart Supplement. Constantly evaluating the latest scientific research, they regularly update our formulation to make sure that each Heights bottle contains the latest and most effective nutrition for the brain.

Dr Tara Swart, PhD
Chief Science Officer

Neuroscientist, medical doctor, leadership advisor, and MIT lecturer with a PhD in neuropharmacology.

Sophie Medlin, RD
Head of Nutritional Research

Consultant dietitian, chair of British Dietetic Association for London, founder of City Dietitians, spokesperson for evidence-based nutrition, and lecturer at King's College London.

About Heights

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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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