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Self-compassion is important

Being kind to yourself matters in more ways than one.

How to feel better

It’s easy to lose track of yourself when you’re trying to improve and optimise. Setting short-term goals but losing sight of the aim. In the end, you want to feel better. And if you don’t take the time to look after yourself, that’s going to be hard.

The meaning of self-care is unique to each person. But even so, some techniques have been shown to be beneficial to most people, in one way or another. Experiment, try out some new things, and see what works for you.

Your free self-care checklist

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When you sign up, you’ll also receive a weekly braincare email, with all sorts of ideas to look after your little grey cells.

Making time for you

Modern lifestyles tend to leave little free time, and that can make self-care feel like something of a luxury. But it’s not a luxury—it’s essential. And it doesn’t have to overwhelm your schedule.

We’ve put together a few tips and tricks for showing yourself a little more love, every day.

Self-care IS braincare

Adrienne Herbert encourages people for a living. So it goes without saying that the host of the Power Hour and TEDx speaker knows a thing or two about self-care. On this episode of the Braincare podcast, she explains why there's more to self-care than buying the right crystals.

Listen now

The power of positive thinking

Acts of self-care, whether small or large, can make us feel happier, calmer, and more confident. From there, it’s easy to think positively, and that brings with it a smorgasbord of extra benefits.

Take a look

Don't forget to follow the podcast

Explore our 15-minute episodes featuring Stephen Fry, Jay Shetty, Dame Kelly Holmes, and an array of the world’s greatest scientists, mental health advocates and braincare enthusiasts sharing bitesize wisdom on how you can take care of your brain.

Start listening

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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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