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Tips for better sleep

Get the best tips for better-quality sleep

When did getting a good night’s sleep become so hard? With the fast pace and many stresses of modern life, it can feel like a losing battle.

Unless you dive into sleeping pills, there aren’t any quick fixes. But picking up a few easy habits can have surprisingly speedy effects.

Get your quality sleep tips

When you sign up, you’ll also get weekly braincare emails with ideas on how to look after your most important organ.

How nutrition affects your sleep

If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

6 vitamins to help you sleep

Our founder’s journey

Heights originally began as a result of our co-founder, Dan Murray-Serter, struggling with chronic insomnia for months. Read more about his story and the breakthrough moment that got him on the road to recovery.

Read his story

About Heights

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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

By sharing your email address, you are agreeing to receive email marketing communications from Heights from time to time. We will not share your details with any 3rd parties. Please review our Privacy Policy for more information.

This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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