Tips for better sleep
When did getting a good night’s sleep become so hard? With the fast pace and many stresses of modern life, it can feel like a losing battle.
Unless you dive into sleeping pills, there aren’t any quick fixes. But picking up a few easy habits can have surprisingly speedy effects.
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How nutrition affects your sleep
From a cup of chamomile tea to tryptophan-rich turkey, what we eat has a huge impact on how well we sleep, and modern research suggests that some specific supplements may be especially effective.
Our founder’s journey
Heights originally began as a result of our co-founder, Dan Murray-Serter, struggling with chronic insomnia for months. Read more about his story and the breakthrough moment that got him on the road to recovery.