Ways to relieve tension
We speak to a lot of very clever people at Heights. We’ve taken all the tips they’ve shared with us, and put them into simple, practical things you can do when you’re feeling worried.
Some are things you can do in the heat of the moment, others are habits that take time, but these are all tried and tested by us.
You’ll also receive a weekly braincare email, with more ideas on how to take care of your most important organ.
We need to talk about mental health
For something that we feel so often, it’s strange how little we try to understand how tension and panic works. Here are two articles that look a little deeper:
Nutrition and tension
Tension is a part of the modern world, but there are things we can do to look after ourselves.
Herbs, vitamins and minerals have a long history as a way to manage mood, and modern research suggests that some specific supplements may be especially effective.
Your brain on panic
It kills neurons and damages the brain. And that’s without mentioning the effects it has on the cardiovascular system.
But what actually happens when we’re worked up?
And why do we worry in the first place?