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Ingredients

Mental well-being

A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.

Vitamin C supplement benefits and dosage

Not just for immunity, Vitamin C is also a powerful brain nutrient. Explore the benefits in this supplement guide.

Sophie Medlin, Head of Nutritional Research
8 min read

Vitamin B12 Supplement Benefits and Dosage

Low levels of vitamin B12 can double your chances of developing a mood disorder.

Sophie Medlin, Head of Nutritional Research
7 min read

B-complex supplement benefits and dosage

Your body needs eight essential B vitamins for optimal health and brain function. Explore the benefits in this guide.

Sophie Medlin, Head of Nutritional Research
9 min read

Omega 3 Oil Supplement Benefits and Dosage

Essential for brain health, omega 3 makes up 40% of your grey matter. Explore the benefits in this comprehensive guide.

Sophie Medlin, Head of Nutritional Research
12 min read

Vitamin A Supplement Benefits and Dosage

Carrots really do help you to see in the dark—why we need vitamin A.

Sophie Medlin, Head of Nutritional Research
2 min read

Vitamin D3 Supplement Benefits and Dosage

Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.

Sophie Medlin, Head of Nutritional Research
8 min read

Thiamine (Vitamin B1) Supplement Benefits and Dosage

Take a look at the sources and effects of thiamine (vitamin B1).

Sophie Medlin, Head of Nutritional Research
2 min read

Niacin (Vitamin B3) Supplement Benefits and Dosage

Read more about niacin (B3) and its importance for brain care.

Sophie Medlin, Head of Nutritional Research
2 min read

Zinc Supplement Benefits and Dosage

Zinc supplementation can help ensure that your energy levels are topped up.

Sophie Medlin, Head of Nutritional Research
3 min read

Biotin Supplement Benefits and Dosage

From your brain to nerve function, this is why we need biotin.

Sophie Medlin, Head of Nutritional Research
2 min read

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