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Ingredients

Mental well-being

A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.

Vitamin B12 Supplement Benefits and Dosage

Low levels of vitamin B12 can double your chances of developing a mood disorder.

Sophie Medlin, Head of Nutritional Research
7 min read

B Vitamins Supplement Benefits and Dosage

This group of vitamins are essential for brain function and a healthy nervous system.

Sophie Medlin, Head of Nutritional Research
4 min read

Omega 3 oil Supplement Benefits and Dosage

Omega 3 has long been associated with brain health—we delve deeper.

Sophie Medlin, Head of Nutritional Research
5 min read

Vitamin A Supplement Benefits and Dosage

Carrots really do help you to see in the dark—why we need vitamin A.

Sophie Medlin, Head of Nutritional Research
2 min read

Thiamine (Vitamin B1) Supplement Benefits and Dosage

Take a look at the sources and effects of thiamine (vitamin B1).

Sophie Medlin, Head of Nutritional Research
2 min read

Vitamin D3 Supplement Benefits and Dosage

Vitamin D3 is essential for avoiding one of the most common nutrient deficiencies.

Sophie Medlin, Head of Nutritional Research
2 min read

Niacin (Vitamin B3) Supplement Benefits and Dosage

Read more about niacin (B3) and its importance for brain care.

Sophie Medlin, Head of Nutritional Research
2 min read

Biotin Supplement Benefits and Dosage

From your brain to nerve function, this is why we need biotin.

Sophie Medlin, Head of Nutritional Research
2 min read

Zinc Supplement Benefits and Dosage

Zinc supplementation can help ensure that your energy levels are topped up.

Sophie Medlin, Head of Nutritional Research
3 min read

Pantothenic acid (Vitamin B5) Supplement Benefits and Dosage

Find out why pantothenic acid (vitamin B5) is important for brain care.

Sophie Medlin, Head of Nutritional Research
2 min read

Vitamin E Supplement Benefits and Dosage

A huge player when it comes to tackling oxidative stress, vitamin E goes under the microscope here.

Sophie Medlin, Head of Nutritional Research
3 min read

Selenium Supplement Benefits and Dosage

Important for thyroid function, selenium has links to reducing depression.

Sophie Medlin, Head of Nutritional Research
3 min read

Chromium Supplement Benefits and Dosage

From fat metabolism to depression, we look into chromium.

Sophie Medlin, Head of Nutritional Research
1 min read

Vitamin B6 Supplement Benefits and Dosage

Vitamin B6 has links to reducing the risk of cognitive decline, find out more here.

Sophie Medlin, Head of Nutritional Research
3 min read

Riboflavin (Vitamin B2) Supplement Benefits and Dosage

We use the equivalent amount of B2 as found in 150 cups of quinoa in our Smart Supplement—here's why.

Sophie Medlin, Head of Nutritional Research
3 min read

Blueberry Anthocyanin Supplement Benefits and Dosage

Not just good for your brain, these superfoods are also linked to lowering the risk of heart disease.

Sophie Medlin, Head of Nutritional Research
5 min read

Iodine Supplement Benefits and Dosage

From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.

Sophie Medlin, Head of Nutritional Research
3 min read

Iron Supplement Benefits and Dosage

Iron has been shown to protect against psychiatric disorders—find out why we use it in our Smart Supplement.

Sophie Medlin, Head of Nutritional Research
3 min read

Folic acid Supplement Benefits and Dosage

How does eating spinach help to combat tiredness? The answer lies in folic acid.

Sophie Medlin, Head of Nutritional Research
2 min read

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