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Ingredients
Mental well-being
Nutrition
Podcast
The brain
A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.
Ingredients

Vitamin B12

Low levels of vitamin B12 can double your chances of developing a mood disorder.
Sophie Medlin, Head of Nutritional Research
7 min read
Ingredients

B vitamins

This group of vitamins are essential for brain function and a healthy nervous system.
Sophie Medlin, Head of Nutritional Research
4 min read
Ingredients

Omega 3 oil

Omega 3 has long been associated with brain health—we delve deeper.
Sophie Medlin, Head of Nutritional Research
5 min read
Ingredients

Vitamin A

Carrots really do help you to see in the dark—why we need vitamin A.
Sophie Medlin, Head of Nutritional Research
1 min read
Ingredients

Thiamine (B1)

Take a look at the sources and effects of thiamine (vitamin B1).
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Vitamin D3

Vitamin D3 is essential for avoiding one of the most common nutrient deficiencies.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Niacin (B3)

Read more about niacin (B3) and its importance for brain care.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Zinc

Zinc supplementation can help ensure that your energy levels are topped up.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients

Biotin

From your brain to nerve function, this is why we need biotin.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Pantothenic acid (B5)

Find out why pantothenic acid (vitamin B5) is important for brain care.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Vitamin E

A huge player when it comes to tackling oxidative stress, vitamin E goes under the microscope here.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Selenium

Important for thyroid function, selenium has links to reducing depression.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Vitamin B6

Vitamin B6 has links to reducing the risk of cognitive decline, find out more here.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Chromium

From fat metabolism to depression, we look into chromium.
Sophie Medlin, Head of Nutritional Research
1 min read
Ingredients

Riboflavin (B2)

We use the equivalent amount of B2 as found in 150 cups of quinoa in our Smart Supplement—here's why.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Iodine

From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients

Blueberry polyphenols

Not just good for your brain, these superfoods are also linked to lowering the risk of heart disease.
Sophie Medlin, Head of Nutritional Research
5 min read
Ingredients

Iron

Iron has been shown to protect against psychiatric disorders—find out why we use it in our Smart Supplement.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Folic acid

How does eating spinach help to combat tiredness? The answer lies in folic acid.
Sophie Medlin, Head of Nutritional Research
2 min read
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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.