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Ingredients
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The brain
A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.
Ingredients

Vitamin C benefits and dosage

Not just for immunity, Vitamin C is a powerful brain nutrient. Explore vitamin C benefits in this supplement guide. 
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
8 min read
Ingredients

Vitamin B12 Benefits and Dosage

Low levels of vitamin B12 can double your chances of developing a mood disorder.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
7 min read
Ingredients

Vitamin B complex: benefits and dosage 

Your body needs eight essential B vitamins for optimal health and brain function. Explore the benefits in this guide.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
9 min read
Ingredients

Omega 3 Oil Supplement Benefits and Dosage

Essential for brain health, omega 3 makes up 40% of your grey matter. Explore the benefits in this comprehensive guide. 
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
12 min read
Ingredients

Vitamin A Supplement Benefits and Dosage

Carrots really do help you to see in the dark—why we need vitamin A.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients

Thiamine (Vitamin B1) Supplement Benefits and Dosage

Find out the benefits of thiamine (also known as vitamin B1), and why it’s important for braincare.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
4 min read
Ingredients

Vitamin D3 Benefits and Dosage

Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
8 min read
Ingredients

Niacin (Vitamin B3) Supplement Benefits and Dosage

Read more about niacin (vitamin B3) and its importance for braincare.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
5 min read
Ingredients

Zinc Supplement Benefits and Dosage

Zinc supplementation can help ensure that your energy levels are topped up.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients

Biotin Supplement Benefits and Dosage

Find out what biotin is, what it’s good for, and whether you need a biotin supplement.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
4 min read
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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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