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Ingredients
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Ingredients
Mental well-being
Nutrition
Podcast
The brain
A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.
Ingredients
Vitamin B12 Supplement Benefits and Dosage
Low levels of vitamin B12 can double your chances of developing a mood disorder.
Sophie Medlin, Head of Nutritional Research
7 min read
Ingredients
B Vitamins Supplement Benefits and Dosage
This group of vitamins are essential for brain function and a healthy nervous system.
Sophie Medlin, Head of Nutritional Research
4 min read
Ingredients
Omega 3 oil Supplement Benefits and Dosage
Omega 3 has long been associated with brain health—we delve deeper.
Sophie Medlin, Head of Nutritional Research
5 min read
Ingredients
Vitamin A Supplement Benefits and Dosage
Carrots really do help you to see in the dark—why we need vitamin A.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients
Thiamine (Vitamin B1) Supplement Benefits and Dosage
Take a look at the sources and effects of thiamine (vitamin B1).
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients
Vitamin D3 Supplement Benefits and Dosage
Vitamin D3 is essential for avoiding one of the most common nutrient deficiencies.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients
Niacin (Vitamin B3) Supplement Benefits and Dosage
Read more about niacin (B3) and its importance for brain care.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients
Biotin Supplement Benefits and Dosage
From your brain to nerve function, this is why we need biotin.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients
Zinc Supplement Benefits and Dosage
Zinc supplementation can help ensure that your energy levels are topped up.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients
Pantothenic acid (Vitamin B5) Supplement Benefits and Dosage
Find out why pantothenic acid (vitamin B5) is important for brain care.
Sophie Medlin, Head of Nutritional Research
2 min read
Ingredients
Vitamin E Supplement Benefits and Dosage
A huge player when it comes to tackling oxidative stress, vitamin E goes under the microscope here.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients
Selenium Supplement Benefits and Dosage
Important for thyroid function, selenium has links to reducing depression.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients
Chromium Supplement Benefits and Dosage
From fat metabolism to depression, we look into chromium.
Sophie Medlin, Head of Nutritional Research
1 min read
Ingredients
Vitamin B6 Supplement Benefits and Dosage
Vitamin B6 has links to reducing the risk of cognitive decline, find out more here.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients
Riboflavin (Vitamin B2) Supplement Benefits and Dosage
We use the equivalent amount of B2 as found in 150 cups of quinoa in our Smart Supplement—here's why.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients
Blueberry Anthocyanin Supplement Benefits and Dosage
Not just good for your brain, these superfoods are also linked to lowering the risk of heart disease.
Sophie Medlin, Head of Nutritional Research
5 min read
Ingredients
Iodine Supplement Benefits and Dosage
From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients
Iron Supplement Benefits and Dosage
Iron has been shown to protect against psychiatric disorders—find out why we use it in our Smart Supplement.
Sophie Medlin, Head of Nutritional Research
3 min read
Ingredients
Folic acid Supplement Benefits and Dosage
How does eating spinach help to combat tiredness? The answer lies in folic acid.
Sophie Medlin, Head of Nutritional Research
2 min read
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