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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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How to preserve your microbiome diversity

Ultra-processed foods, alcohol, and sweeteners—how do they affect our microbiome?

Dr Ramy Saad

Dr Ramy Saad
5 min read

Deep dive: Zinc and fertility

Exploring the importance of nutritional zinc in cisgender men and women for successful conception.

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The Microbiome Pyramid

The first part of a three part-series of microbiome top tips!

Dr Ramy Saad

Dr Ramy Saad
5 min read

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Deep dive: Tannins and caffeine

Should we be cautious of these compounds in our diets?

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Cracking the code: The Bristol stool chart

The ultimate guide to decoding your poo.

Heights

Heights
5 min read

Bristol Stool Chart - Article

A New 5-Second Rule

Learn about something you’ve all heard of—the five-second rule. Only this five-second rule comes with a twist.

Heights

Heights
4 min read

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Our top picks for summer

Looking for reading material this summer? A new podcast to delve into? We’ve got you.

Heights

Heights
4 min read

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Prebiotics 101—Everything you need to know

What exactly are prebiotics, and should you be having more of them? We look into the facts.

Heights

Heights
5 min read

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What is bloating, and how can we tackle it?

It’s one of the most common gut health symptoms, but what actually is bloating?

Heights

Heights
6 min read

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What is the microbiome?

Everything you need to know about the microbiome, from what it is to why it’s so exciting.

Heights

Heights
7 min read

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