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What is bloating, and how can we tackle it?

It’s one of the most common gut health symptoms, but what actually is bloating?
Heights
Heights
6 min read
Health

What is the microbiome?

Everything you need to know about the microbiome, from what it is to why it’s so exciting.
Heights
Heights
7 min read
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Health

3 ways to look after your brain, and the planet

Care for your brain and the planet at the same time, with these three simple habits.
Heights
Heights
3 min read
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Health

5 more things we learned from Channel 4’s Know Your Sh!t

As the hit Channel 4 show starring Sophie Medlin comes to an end, we look at the highlights.
Heights
Heights
5 min read
Channel 4s Know Your Sh!t

The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
Health

5 ways gut health can affect you

How your microbiome impacts everything from fatigue to dry skin.
Heights
Heights
4 min read
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Health

Does your partner affect your gut health?

We’re asking the big questions for Valentine’s Day.
Heights
Heights
4 min read
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Health

5 things we learned from Channel 4’s Know Your Sh!t, Part 1

Our very own Sophie Medlin stars in the hit Channel 4 show—this is what we’ve learned so far.
Heights
Heights
5 min read
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Health

Supplement vs diet—a false dichotomy

Is it really true that you only need one or the other? Or is the answer somewhere in between?
Heights
Heights
5 min read
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Health

Breaking down 7 common myths about probiotics

Everyone seems to have an opinion about probiotics. But what does the science actually say?
Heights
Heights
5 min read
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Health

Which side of the brain is creative?

You may know that the brain is split into left and right sides—but which side of the brain is creative?
Heights
Heights
4 min read
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