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The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.
Health

The best probiotics after antibiotics

Learn how to reverse the effects of antibiotics and use probiotics to counter the long term side effects of antibiotics.
Heights
6 min read
Health

What are the best vitamins for depression?

A growing body of research shows how our diet and nutrition influences our depression risks and depression symptoms.
Heights
6 min read
Health

OCD symptoms: Signs of OCD and tips for treatment

Millions of people have OCD, yet many don’t understand OCD symptoms and how OCD is treated.
Heights
6 min read
Health

Seasonal affective disorder: treatments and causes

The winter blues affect millions of adults worldwide. Prevent or treat seasonal affective disorder with these tips.
Heights
6 min read
Health

What are the symptoms of a leaky gut, and what causes it?

It’s been linked to all sorts of health problems—here are the symptoms of a leaky gut, and what to do about it.
Heights
5 min read
Health

The 7 must-read books to improve your mental health

Finding the right book is a hard task, here are 7 books for your mental health to educate you on the stuff that matters.
Ed Cunningham, Guest Author
6 min read
Health

Games and exercises for neuroplasticity

Everything you need to know about the games that boost your brain health.
Gladys Torres, Guest author
6 min read
Health

The first steps to improve your brain health

The things we most value in life—health, happiness, wealth and love—are governed by our ability to think, feel and act.
Dan Murray-Serter, Co-Founder
5 min read
Health

How tired mums can upgrade their energy

5 tips to help exhausted mums go from flat to fabulous
Wilma MacDonald, Nutritional Therapist & Founder of Maverick Motherhood
6 min read
Health

The Heights list of braincare habits

Want to boost your braincare routine? Take a look at our complete list of the best braincare habits you can start now.
Heights
5 min read
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