Shop
Location
Rest of World

Heights was founded to help people do more of what they want by investing in braincare: the simple act of looking after your brain—no buzzwords, no fluff. Just one simple idea that brings neurological, emotional, and physical well-being together.

The secret to perfect health doesn’t exist.

Feeling good isn’t something to be cracked. It’s about nurturing something that’s been caring for you, quietly, since the moment you were born. Your brain.

Dr Tara Swart, video thumbnail

The 5 braincare behaviours

We’re reimagining health and wellness, informed by the 5 braincare behaviours.

Nourishing your body. Moving daily. Resting regularly. Staying curious. Finding time to pause.

Simple habits to keep you doing what you love, and kickstart the things you've always wanted.

More on our Braincare behaviours

Science-based braincare

We work with leading experts in medicine, nutrition, neuroscience, mental well-being, and behaviour to ensure everything we do helps you take the best possible care of your brain.

Learn more about our experts
Sophie Medlin, Head of Nutritional Research at Heights
Sophie Medlin, RD
Head of Nutritional Research
Sophie Medlin, RD
Head of Nutritional Research
Consultant dietitian, chair of British Dietetic Association for London, founder of City Dietitians, spokesperson for evidence-based nutrition, and lecturer at King's College London.
Dr Tara Swart with grey background
Dr Tara Swart, PhD
Chief Science Officer
Dr Tara Swart, PhD
Chief Science Officer
Neuroscientist, medical doctor, leadership advisor, and MIT lecturer with a PhD in neuropharmacology.

Lotions, potions, crystals, camel milk…

The wellness industry creates so much noise, it can be hard to see the wood for the trees. Braincare is rooted in simple, familiar behaviours that affect every fibre of your being, from your mood, sleep cycle, concentration and energy levels.
Caitlin, Heights customer, holding the Smart Supplement
Caitlin avatar
@caitlinamyrozario
Community
"I’ve spent the last few years working in jobs that didn’t mentally stimulate me, and I could feel myself getting slugg…
Will, Heights customer
Will profile photo
@willcatchpoledesign
Community
“My brain health is so important to my recovery. I am excited to see how Heights will help me over the coming months”.
Rita, Heights customer, holding the Heights Smart Supplement
Rita profile photo
@abundance_on_demand
Community
"Heights contributes to my wellbeing in so many ways, and supports me as I show up as my best self for myself, my frien…
Erica, Heights customer, holding the Heights Smart Supplement
erica profile
@imbeingerica
Community
"While I await diagnosis, it's been really important for me to make sure I am doing what I can to look after my brain a…
myo holding the Smart Supplement
myo logo
@MYOLondon
Community
"To achieve anything in life, you need clarity and focus, having good brain health is very important for that. It's not…
Hadley, Heights customer, holding the Smart Supplement
Hadley avatar
@hadley.christoffels
Community
"There is so much I want to do and a focused mind will be key to achieving it all. I'm grateful for having come across …
Rhona, Heights customer
Rhona, Heights customers
@drrhonaeskander
Community
"Health and nutrition is the crux of my happiness. For me having enough sleep and feeling balanced everyday is so impor…
Imi Read, Heights customer, holding the Smart Supplement
Imi Read, Heights customer
@imi.read
Community
"For me, Heights captures some fundamental needs: to be healthy, to be educated, and to be part of a community. It gets…
Birgitte, customer of Heights, holding the Smart Supplement
Luna Art Logo
@luna.art.kunstgalerie
Community
"I have always tried to look after my body by eating healthy, regular yoga classes, doing Fit20 (high-intensity trainin…
Samantha, Heights Customer, holding the Smart Supplement
Moyo Samantha Profile Photo
@moyo_samantha
Community
"I support Heights because I can see they’re really trying to do good for our world". Moyo is living her calling as a f…
Jonnie Moore, Heights customer, holding the Smart Supplement
Jonnie Moore DP
@jonniemoore22
Community
"I use a lot of mental and physical energy as a martial artist, business owner, husband and youth leader at my Church, …
Lauren Lovatt, Heights customer, holding the Smart Supplement
Lauren Lovatt profile picture
@lauren_lovatt
Community
"I have loved watching Heights evolve over this past year and think that practical mental health information and lifest…
Tabbie Megan, Heights customer, holding the Smart Supplement
Tabbie Megan Profile Photo
@tabbiemegan
Community
"I have 2 main aims currently, number 1 being to do everything I can do look after my mental health consistently in a s…
Grace Vella, Heights customer, holding the Smart Supplement
Grace Vella Profile Picture
@gracevella
Community
"On a personal level, I really want to focus on my health and becoming the best version of myself, physically and menta…
Sam Poullain, Heights customer, holding the Smart Supplement
Sam Poullain profile photo
@sampoullain
Community
"I want my brain to be at its best to help me enjoy life and be as impactful as I can in my work, so brain health is a …
Max Whicher, Heights customer
Max Whicher profile photo
@maxwhicher
Community
"I used to think I was invincible and often told myself 'they may be smarter than me, but they'll never outwork me' - t…
Genevieve, Heights customer holding the Smart Supplement
Genevieve avatar
@this_is_fifty
Community
"As I approach the next decade I feel strongly about keeping body and mind in maximum health. Having more time during l…
Follow us on @yourheights
"If in doubt, think braincare."

We founded Heights because we needed braincare. Stress, insomnia, anxiety, brain fog. Our personal experiences are behind the company, from when it started as a newsletter to today, delivering braincare to tens of thousands of people.

At the start, we thought about braincare as nutrition. And that’s a good start. But braincare isn’t just about nutrition. It’s about how you move, how you rest, how you think, even how you breathe. A way of life, helping you do more of what you want.

So if in doubt, think braincare.

Dan & Joel

Heights co-founders

  • Smart Supplement
  • Braincare Journal
Location
Rest of World
© 2022
TermsCookiesPrivacy
This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the seal has been tampered with. Store in a cool, dry place. Keep out of reach of children.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease