Personal Development

The best thing you can do for your brain is to follow a healthy daily routine. Learn how to create new habits today.

Neuroscientist Dr Tara Swart and spiritual teacher Adam Martin partner up to answer your questions on meditation.

Do you ever feel other people’s emotions? Learn the science of being an empath, and ways to manage your special gift.

The world’s elite discuss the secrets to reaching the very top.

Performance and wellbeing coach Mica Vaipan teaches you how to accomplish more within your limited time-frame.

Learn how to improve your mental fitness using the Positive Intelligence method.

Digital anthropologist Rahaf Harfoush explains how you can get into that flow state you need to produce your best work.

Learn how to harness the voice in your head that can be motivating you on one hand, and crippling you on the other.

Our inner critics are always there. But can we use them to our benefit?