Personal Development

Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.

Former monk and social media sensation Jay Shetty tells Heights how to be more positive.

A good friendship has the power to change our lives—and it's never too late to make new ones.

Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.

Having issues with the negative inner voice in your head? Tell it to shut up once and for all.

3 tips to help you stop procrastinating and get on with the task at hand.

Working on your goals? Here are the fail-safe ways to safeguard your success.

Leisure time is essential to wellbeing. Here are some examples of the best leisure activities to do at home and outside.