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Delicious recipes to nourish your neurons with the ingredients your brain loves, along with scientific insight on diet and hydration.
Nutrition
Benefits of vitamin supplements
There are many benefits of vitamin supplements, but the science is complicated. Here’s what you need to know.
Heights
6 min read
Nutrition
Best foods for gut health: boost your gut to boost your brain
Learn how to increase good bacteria in your gut naturally by eating the best foods for gut health.
Heights
5 min read
Nutrition
Top three mood-boosting foods
Stress? Depression? Anxiety? Eat your way to a better state of mind with these healthy mood-boosting foods.
Heights
5 min read
Nutrition
The Heights guide to plant-based braincare
Everything you need to know about vegan diets, and how to use supplements to stay on top of your plant-based game.
Heights
5 min read
Nutrition
Seaspiracy: fact or fiction?
Netflix’s newest documentary is one of the world’s most-watched films, but are its claims about seafood valid?
Heights
9 min read
Nutrition
Chrononutrition: why when you eat matters
In this Braincare session we explore why meal timing matters, and how it affects you mentally and physically.
Heights
4 min read
Nutrition
How nutrition can help Covid-19 vaccination efforts
Chief Science Officer Dr Tara Swart explains how vaccines work, and how nutrition can have an impact.
Dr. Tara Swart, Chief Science Officer
9 min read
Nutrition
How to boost your energy on a plant-based diet
Find out what nutrients to incorporate into your diet to arm you against deficiencies and boost your energy.
Heights
5 min read
Nutrition
Nutrition & health in a post-COVID world
Head of Nutrition Research Sophie Medlin, and Dr. Chris George discuss food, nutrition and exercise.
Heights
5 min read
Nutrition
Brain food for clarity, energy, sleep
Jessica Dogert and Jasmine El Nabli cover brain foods and supplements that help with your energy, clarity, and sleep.
Heights
6 min read
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