blog

Nutrition

Mental well-being

Delicious recipes to nourish your neurons with the ingredients your brain loves, along with scientific insight on diet and hydration.

Broth and greens—Bettina’s Kitchen

Thanks to chef and plant-based advocate Bettina’s Kitchen for sharing this comforting broth, perfect for winter months.

Bettina Campolucci Bordi, Culinary wellness guru

Korean barbecue roasted broccoli—Bettina’s Kitchen

Unusual Korean flavours coat crisp broccoli and green peppers in this moreish starter.

Bettina Campolucci Bordi, Culinary wellness guru

The best vitamins to boost your immune system

Boosting our immune systems has never been more important, these vitamins can help.

Laura Sugden, Lead Copywriter and Health Coach

5 ways to boost your Brain Nutrition Score

Did you know that your brain's health is directly affected by nutrition? Read more with our Brain Nutrition Assessment.

Sophie Medlin, Head of Nutritional Research

99% of us don’t get the nutrition our brain and body need from diet alone

We conducted independent research into diets—and most of us aren't getting it right.

Sophie Medlin, Head of Nutritional Research

Mustard salmon curry

Nutritionist Jo Travers gives us her take on an Indian salmon curry recipe.

Laura Sugden, Lead Copywriter and Health Coach

Banana raisin cakey cookies

Keep those mid-afternoon hunger pangs at bay with our banana oatmeal raisin cookies

Laura Sugden, Lead Copywriter and Health Coach

Cecilia's purple risotto with goats cheese and beetroot

Rachel Kelly, author of The Happy Kitchen, shares her recipe for this delicious risotto.

Laura Sugden, Lead Copywriter and Health Coach

Top 5 foods for long term brain health

A clinical dietitian shares the best foods for keeping your brain healthy—and that taste great too.

Sophie Medlin, Head of Nutritional Research

Rice and legumes 3 ways

Plant-based chef Mica Vaipan has created this vegan legumes recipe for us.

Laura Sugden, Lead Copywriter and Health Coach

Oats 3 ways

Get your morning off to the best start with this vegan breakfast.

Laura Sugden, Lead Copywriter and Health Coach

South-American inspired bean and broccoli pasta

Nutritionist Laury Seller shares her take on vegan pasta con broccoli.

Laura Sugden, Lead Copywriter and Health Coach

Tahini overnight oats

Plant-based influencer Liora Bels shares her recipe for a healthy start to your morning.

Laura Sugden, Lead Copywriter and Health Coach

Pan fried herring with lemon oatmeal

Dr Jenna Macciochi shares her delicious brain health dinner recipe.

Laura Sugden, Lead Copywriter and Health Coach

Brain-boosting summer salad

Clinical dietitian Sophie Medlin has got summer sorted with this fresh, healthy salad.

Laura Sugden, Lead Copywriter and Health Coach

Happy gut high protein quinoa salad

A gut microbiome expert gives us his go-to lunchtime recipe.

Laura Sugden, Lead Copywriter and Health Coach

Easy (and delicious) raw chocolate recipe

Calling all chocoholics - we've got an easy raw chocolate recipe for you.

Laura Sugden, Lead Copywriter and Health Coach

Subscribe

Nourish your brain with tips every week.

Follow us