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Nutrition

Top 10 easy to digest foods

Not all foods are destined to go down easy—These are easy to digest foods you should be putting on your shopping list.
Heights
Heights
5 min read
Nutrition

The 5 worst foods for memory

What are the 5 worst foods for memory? How to hang onto your memories and stay mentally sharp.
Heights
Heights
5 min read
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Nutrition

The 4 Best Foods for Gut Health

Learn how to increase good bacteria in your gut naturally by eating the best foods for gut health.
Heights
Heights
6 min read
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Nutrition

Top 3 mood boosting foods

Feeling overwhelmed or low? Eat your way to a better state of mind with these healthy mood boosting foods.
Heights
Heights
5 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
Nutrition

Plant based diet: A beginners guide

Thinking about going vegan? Here's everything you need to know about a plant-based diet and staying on top of your game.
Heights
Heights
5 min read
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Nutrition

How to nourish your body (and your brain)

Every time you take a sip of water, munch some mango, or pop a supplement, your body and your brain will thank you.
Heights
Heights
6 min read
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Nutrition

The 12 best brain foods for a healthy brain

A clinical dietitian shares the best brain foods that keep your brain healthy (and stomach happy!)
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
11 min read
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Nutrition

7 foods that help with focus

For optimal creativity, problem-solving, concentration and learning, give your brain the fuel it needs.
Heights
Heights
5 min read
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Nutrition

Chrononutrition: the importance of meal timing

In this session we explore why chrononutrition matters, and how meal timing affects you mentally and physically.
Heights
Heights
4 min read
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Nutrition

Benefits of vitamin supplements

There are many benefits of vitamin supplements, but the science is complicated. Here’s what you need to know.
Heights
Heights
6 min read
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