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Nutrition

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Nutrition
Podcast
The brain
Delicious recipes to nourish your neurons with the ingredients your brain loves, along with scientific insight on diet and hydration.
Nutrition

How tired mums can upgrade their energy

5 tips to help exhausted mums go from flat to fabulous
Wilma MacDonald
Wilma MacDonald, Nutritional Therapist & Founder of Maverick Motherhood
6 min read
Nutrition

Best foods for gut health: boost your gut to boost your brain

Learn how to increase good bacteria in your gut naturally by eating the best foods for gut health.
Heights
Heights
5 min read
Nutrition

Probiotics for anxiety: Benefits and side effects

Got anxiety? Your gut health, and probiotics for anxiety, might be the missing piece of the mental health puzzle.
Heights
Heights
6 min read
Nutrition

Top 5 tips to improve your gut health

Keep your gut happy with these simple, evidence-based food tips.
Michelle Radley
Michelle Radley, Guest Author
6 min read
Nutrition

Top three mood-boosting foods

Stress? Depression? Anxiety? Eat your way to a better state of mind with these healthy mood-boosting foods.
Heights
Heights
5 min read
Nutrition

Gut health: what it is and how to improve it (signs of a healthy gut) 

If your gut feels like an elusive, temperamental organ; try these (mostly) free & easy science-backed gut health hacks
Atlas Biomed
Atlas Biomed, Guest Author
7 min read
Nutrition

Supplements 101: What are they, and what should you take?

Everything you need to know about finding the right supplement for you.
Heights
Heights
6 min read
Nutrition

Brain vitamins and nootropics for memory

Combat memory problems and memory loss. These five brain vitamins enhance memory and support healthy cognitive function.
Heights
Heights
7 min read
Nutrition

ADHD supplements and vitamins for focus and concentration

Dozens of studies have linked ADHD risks and ADHD symptoms with specific nutritional deficiencies.
Heights
Heights
5 min read
Nutrition

Bioavailability 101: what it is, and why it matters

The definition of bioavailability. Learn why bioavailability matters when buying vitamins, nutrients, and supplements.
Heights
Heights
6 min read
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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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