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Nutrition

Mental well-being

Delicious recipes to nourish your neurons with the ingredients your brain loves, along with scientific insight on diet and hydration.

Best vitamins for brain health

Your brain needs the right fuel for optimal cognition. These vitamins boost your brain health and improve your memory.

Heights,
7 min read

The best time to take supplements

Not all vitamins and minerals play well with each other. Nutrient timing lets you get more out of your supplements.

Heights,
4 min read

How nutrition can help Covid-19 vaccination efforts

Chief Science Officer Dr Tara Swart explains how vaccines work, and how nutrition can have an impact.

Dr. Tara Swart, Chief Science Officer
8 min read

Hydration benefits: What does water do for the brain?

Your brain is 75% water. Drink up for better cognition, improved memory and more robust brain health. Here's how.

Heights,
6 min read

How to boost your energy on a plant-based diet

Find out what nutrients to incorporate into your diet to arm you against deficiencies and boost your energy.

Heights,
5 min read

Does magnesium help you sleep better?

Long championed as a panacea for sleep, we investigate the science behind the mineral.

Laura Sugden, Lead Copywriter and Health Coach
4 min read

How much Vitamin D should I be taking daily?

Understanding the importance of Vitamin D and why we should all be taking supplements

Laura Sugden, Lead Copywriter and Health Coach
4 min read

7 best foods for focus and concentration

If you want optimal creativity, problem-solving, concentration and learning, you need to give your brain what it needs.

Heights,
6 min read

What is an NRV? An Introduction to Dosages

Understanding the initials at the core of the Smart Supplement, and how they affect you.

Laura Sugden, Lead Copywriter and Health Coach
3 min read

Prevent vegan brain fog: think sharp with these 4 key vitamins

Explore the common brain fog causes, how to tell if you suffer from vegan brain fog, and the 4 best vitamins to help.

Heights,
6 min read

Going plant-based? Here’s what you need to know.

Dietitian, Sophie Medlin shares the nutrients that need to be on your radar if you’re considering a plant-based diet.

Sophie Medlin, Head of Nutritional Research
8 min read

Top 12 foods for long-term brain health

A clinical dietitian shares the best brain foods for keeping your brain healthy—and that taste great too.

Sophie Medlin, Head of Nutritional Research
11 min read

Broth and greens—Bettina’s Kitchen

Thanks to chef and plant-based advocate Bettina’s Kitchen for sharing this comforting broth, perfect for winter months.

Bettina Campolucci Bordi, Culinary wellness guru
2 min read

Korean barbecue roasted broccoli—Bettina’s Kitchen

Unusual Korean flavours coat crisp broccoli and green peppers in this moreish starter.

Bettina Campolucci Bordi, Culinary wellness guru
2 min read

The best vitamins to boost your immune system

Boosting our immune systems has never been more important, these vitamins can help.

Laura Sugden, Lead Copywriter and Health Coach
4 min read

5 ways to boost your Brain Nutrition Score

Did you know that your brain's health is directly affected by nutrition? Read more with our Brain Nutrition Assessment.

Sophie Medlin, Head of Nutritional Research
8 min read

99% of us don’t get the nutrition our brain and body need from diet alone

We conducted independent research into diets—and most of us aren't getting it right.

Sophie Medlin, Head of Nutritional Research
4 min read

Mustard salmon curry

Nutritionist Jo Travers gives us her take on an Indian salmon curry recipe.

Laura Sugden, Lead Copywriter and Health Coach
2 min read

Banana raisin cakey cookies

Keep those mid-afternoon hunger pangs at bay with our banana oatmeal raisin cookies

Laura Sugden, Lead Copywriter and Health Coach
2 min read

Cecilia's purple risotto with goats cheese and beetroot

Rachel Kelly, author of The Happy Kitchen, shares her recipe for this delicious risotto.

Laura Sugden, Lead Copywriter and Health Coach
3 min read

Rice and legumes 3 ways

Plant-based chef Mica Vaipan has created this vegan legumes recipe for us.

Laura Sugden, Lead Copywriter and Health Coach
4 min read

Oats 3 ways

Get your morning off to the best start with this vegan breakfast.

Laura Sugden, Lead Copywriter and Health Coach
3 min read

South-American inspired bean and broccoli pasta

Nutritionist Laury Seller shares her take on vegan pasta con broccoli.

Laura Sugden, Lead Copywriter and Health Coach
2 min read

Tahini overnight oats

Plant-based influencer Liora Bels shares her recipe for a healthy start to your morning.

Laura Sugden, Lead Copywriter and Health Coach
2 min read

Pan fried herring with lemon oatmeal

Dr Jenna Macciochi shares her delicious brain health dinner recipe.

Laura Sugden, Lead Copywriter and Health Coach
2 min read

Brain-boosting summer salad

Clinical dietitian Sophie Medlin has got summer sorted with this fresh, healthy salad.

Laura Sugden, Lead Copywriter and Health Coach
2 min read

Happy gut high protein quinoa salad

A gut microbiome expert gives us his go-to lunchtime recipe.

Laura Sugden, Lead Copywriter and Health Coach
2 min read

Easy (and delicious) raw chocolate recipe

Calling all chocoholics - we've got an easy raw chocolate recipe for you.

Laura Sugden, Lead Copywriter and Health Coach
3 min read

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