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Mindfulness

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The techniques that work and the science behind them—in mindfulness, communication, breath, stress, and movement.
Mindfulness

How to use box breathing to reduce stress

The box breathing technique helps you to calm stress and reduce anxiety in just a few minutes.
Heights
6 min read
Mindfulness

The science of gratitude journals

Gratitude journalling is one of the best ways to start your braincare routine. This is why.
Heights
6 min read
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