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Personal Development

Mindfulness

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Morning meditation for beginners

A refreshing morning meditation routine to kickstart your day.

Centering meditation: how do you center your mind?

Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.

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Meditation positions: a quick guide

Some meditation positions to get comfy, deepen your practice, and maximise benefits.

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5 minute meditation: A simple and effective practice

Meditation doesn't have to be all or nothing—try a 5 minute meditation and see what a short amount of time can do.

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Shower meditation: your new self-care ritual

Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.

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How to meditate: A guide for beginners

Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.

Natalia Bojanic

Natalia Bojanic, Co-Founder at Form
5 min read

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How (and why) you need to pause

Finding time to pause in a mindful way is an essential part of braincare. But why is it so important?

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How to use the box breathing technique

The box breathing technique helps you to feel more calm in just a few minutes.

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The science of gratitude journals

Gratitude journalling is one of the best ways to start your braincare routine. This is why.

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Breathwork: 3 best breathing exercises for a healthy brain

You take 23,040 breaths a day. Use your breath to boost your brain health and calm you.

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