Get your Brain Health Score (in 4 mins)
Take the quiz
Location
Rest of World
blog
HippoCampus
All
Health
Heights HQ
Longevity
Mindfulness
Nutrition
Personal Development
Sleep
Supplements
Mindfulness
Mindfulness
Morning meditation for beginners
A refreshing morning meditation routine to kickstart your day.
5 min read
Mindfulness
Centering meditation: how do you center your mind?
Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.
5 min read
Mindfulness
Meditation positions: a quick guide
Some meditation positions to get comfy, deepen your practice, and maximise benefits.
4 min read
Mindfulness
5 minute meditation: A simple and effective practice
Meditation doesn't have to be all or nothing—try a 5 minute meditation and see what a short amount of time can do.
5 min read
The Sunday Supplement
Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
Email address
Sign Up
Mindfulness
Shower meditation: your new self-care ritual
Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.
5 min read
Mindfulness
How to meditate: A guide for beginners
Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.
Natalia Bojanic, Co-Founder at Form
5 min read
Mindfulness
How (and why) you need to pause
Finding time to pause in a mindful way is an essential part of braincare. But why is it so important?
7 min read
Mindfulness
How to use the box breathing technique
The box breathing technique helps you to feel more calm in just a few minutes.
5 min read
Mindfulness
The science of gratitude journals
Gratitude journalling is one of the best ways to start your braincare routine. This is why.
6 min read
Mindfulness
Breathwork: 3 best breathing exercises for a healthy brain
You take 23,040 breaths a day. Use your breath to boost your brain health and calm you.
6 min read
Next
Brain health quiz
Get your Brain Health Score in 4 minutes.
Take the quiz
0
Join the movement
Bring more braincare into your life, every week.
Email address
Get me in
Follow us