Mindfulness

Gratitude journalling is one of the best ways to start your braincare routine. This is why.

You take 23,040 breaths a day. Use your breath to boost your brain health and reduce chronic stress and anxiety.

Mindfulness isn’t restricted to meditation and mantras. In fact, you might already be more mindful than you realise…

From going for a walk to saying thank you, you can work mindfulness into every part of your daily life.

One of the world’s leading experts on human performance shares his insights to help you achieve flow (and happiness).

5 mindfulness activities to detox your mind and help with mental clarity and stress.

Neurosurgeon and renowned author Dr James Doty explains how manifestation can help you live the life you want.

Writing down what's going on each day can have a huge impact on your life.

Step away from the stress of the everyday with our quick guide on using yoga breathing.