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The techniques that work and the science behind them—in mindfulness, communication, breath, stress, and movement.

How to use box breathing to reduce stress

The box breathing technique helps you to calm stress and reduce anxiety in just a few minutes.
6 min read

The science of gratitude journals

Gratitude journalling is one of the best ways to start your braincare routine. This is why.
6 min read

The science of manifestation with Dr James Doty

Neurosurgeon and renowned author Dr James Doty explains how manifestation can help you live the life you want.
 Dan Murray-Serter
Dan Murray-Serter, Co-Founder
2 min read
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