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Mindfulness

Morning meditation for beginners

A refreshing morning meditation routine to kickstart your day.

5 min read
Mindfulness

Centering meditation: how do you center your mind?

Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.

5 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
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