"To achieve anything in life, you need clarity and focus, having good brain health is very important for that. It's not…

"There is so much I want to do and a focused mind will be key to achieving it all. I'm grateful for having come across …

"Health and nutrition is the crux of my happiness. For me having enough sleep and feeling balanced everyday is so impor…

"The whole juggling act of parenting, running a business and trying to look after yourself while in lockdown is a daily…

"For me, Heights captures some fundamental needs: to be healthy, to be educated, and to be part of a community. It gets…

"I have always tried to look after my body by eating healthy, regular yoga classes, doing Fit20 (high-intensity trainin…

"I support Heights because I can see they’re really trying to do good for our world". Moyo is living her calling as a f…

"I use a lot of mental and physical energy as a martial artist, business owner, husband and youth leader at my Church, …

"I have loved watching Heights evolve over this past year and think that practical mental health information and lifest…

"I have 2 main aims currently, number 1 being to do everything I can do look after my mental health consistently in a s…

"On a personal level, I really want to focus on my health and becoming the best version of myself, physically and menta…

"I want my brain to be at its best to help me enjoy life and be as impactful as I can in my work, so brain health is a …

"I used to think I was invincible and often told myself 'they may be smarter than me, but they'll never outwork me' - t…

"As I approach the next decade I feel strongly about keeping body and mind in maximum health. Having more time during l…