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Supplements

The best vitamins for immune system

Supporting our immune systems has never been more important. These vitamins can help.

4 min read
Supplements

Omega 3: Everything you need to know

Omega 3 makes up 40% of your grey matter, supports heart health, and is in every cell in your body. Here’s the lowdown.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
6 min read
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Supplements

Supplements 101: What you need to know

From algae to zinc, this is everything you need to know about supplements and how to choose them.it
Heights
Heights
7 min read
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Supplements

Prebiotics 101—Everything you need to know

What exactly are prebiotics, and should you be having more of them? We look into the facts.
Heights
Heights
5 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
Supplements

Deep dive: How B12 impacts your microbiome

We look at how vitamin B12 is related to the microbiome and why this is so important to understand.

6 min read
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Supplements

The 10 best minerals and vitamins for energy

Feeling sluggish, or falling asleep at your desk? Minerals and vitamins are a solid way to restore your energy supplies.
Heights
Heights
6 min read
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Supplements

How long does it take for vitamins to work?

Everybody is after immediate effects, but vitamins rarely work that way—so how long does it take for vitamins to work?
Heights
Heights
6 min read
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Supplements

5 best vitamins for gut health

Confused about the best vitamins for gut health? In this article we'll look at the 5 you need to know.
Heights
Heights
5 min read
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Supplements

The 7 best vitamins for anxiety and stress

As anxiety rates rise to all-time highs, these are the vitamins for anxiety that can make a difference.
Heights
Heights
9 min read
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Supplements

Niacin benefits: is vitamin B3 important?

Read about the importance of niacin (vitamin B3) for your body and brain.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
5 min read
Niacin Vitamin B3
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