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Supplements

Deep dive: How B12 impacts your microbiome

We look at how vitamin B12 is related to the microbiome and why this is so important to understand.
Heights
Heights
6 min read
Supplements

How long does it take for vitamins to work?

Everybody is after immediate effects, but vitamins rarely work that way—so how long does it take for vitamins to work?
Heights
Heights
6 min read
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Supplements

The 10 best minerals and vitamins for energy

Feeling sluggish, or falling asleep at your desk? Minerals and vitamins are a solid way to restore your energy supplies.
Heights
Heights
6 min read
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Supplements

5 best vitamins for gut health

Confused about the best vitamins for gut health? In this article we'll look at the 5 you need to know.
Heights
Heights
5 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
Supplements

The 7 best vitamins for anxiety and stress

As anxiety rates rise to all-time highs, these are the vitamins for anxiety that can make a difference.
Heights
Heights
9 min read
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Supplements

The 3 best vitamins for immune system

Boosting our immune systems has never been more important. Luckily, these vitamins can help.

5 min read
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Supplements

Niacin benefits: is vitamin B3 important?

Read about the importance of niacin (vitamin B3) for your body and brain.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
5 min read
Niacin Vitamin B3
Supplements

Biotin benefits and dosage

Discover biotin benefits and how you can get more of it in your diet or with a supplement
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
3 min read
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Supplements

Vitamin A benefits, dosage, and deficiency

What is vitamin A good for, and what is the best time to take it?
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
4 min read
ingredients 04-vitamin-A illustration
Supplements

Prebiotic vs probiotic: what's the difference?

It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.
Heights
Heights
5 min read
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