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Supplements

Personal Development

A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.

Probiotics for anxiety: Benefits and side effects

Got anxiety? Your gut health, and probiotics for anxiety, might be the missing piece of the mental health puzzle.

Heights
6 min read

Supplements 101: What are they, and what should you take?

Everything you need to know about finding the right supplement for you.

Heights
6 min read

Psychobiotics with Scott Anderson

We spoke to Scott Anderson about gut health, and his groundbreaking book—The Psychobiotic Revolution.

Heights
4 min read

What’s the difference between prebiotics and probiotics?

It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.

Heights
5 min read

Brain vitamins and nootropics for memory

Combat memory problems and memory loss. These five brain vitamins enhance memory and support healthy cognitive function.

Heights
7 min read

ADHD supplements and vitamins for focus and concentration

Dozens of studies have linked ADHD risks and ADHD symptoms with specific nutritional deficiencies.

Heights
5 min read

Bioavailability 101: what it is, and why it matters

The definition of bioavailability. Learn why bioavailability matters when buying vitamins, nutrients, and supplements.

Heights
6 min read

Fishy business: the problem with fish oil supplements

Omega 3 fats are good for your brain and for your body. But fish oil supplements can be very bad for our oceans.

Heights
7 min read

The best 6 vitamins for brain health

Your brain needs the right fuel to stay at its best. These are the best vitamins for your brain.

Heights
7 min read

Supplements for stress: vitamins, minerals and herbs for less stress

Chronic stress is deadly. It’s also bad for your brain health. These stress supplements are proven to help.

Heights
6 min read

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