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Supplements

Personal Development

A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.

Probiotics for anxiety: Benefits and side effects

Feeling anxious? Probiotics for anxiety might be the missing piece of your mental health puzzle.

Heights
6 min read

What are the best supplements for stress?

Chronic stress is deadly. Luckily, these supplements for stress are proven to help.

Heights
6 min read

What is bioavailability?

Learn what bioavailability is and why it matters when buying vitamins, nutrients, and supplements.

Heights
7 min read

The most common problems with cheap supplements

We asked for your supplement labels, and you delivered. This is what we found.

Heights
4 min read

Putting the industry under the microscope

From beetle juice and rancid fish oil to industrial lubricants, is there something hiding in your supplement?

Heights
10 min read

What vitamins should I take: the best supplements everyone needs

If you’re searching for the best vitamins to take daily, bring this guide on your next shopping trip.

Heights
5 min read

Supplements 101: What are they, and what should you take?

Everything you need to know about finding the right supplement for you.

Heights
6 min read

Psychobiotics with Scott Anderson

We spoke to Scott Anderson about gut health, and his groundbreaking book—The Psychobiotic Revolution.

Heights
4 min read

What’s the difference between prebiotics and probiotics?

It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.

Heights
5 min read

Natural supplements for ADHD: do they really work?

Dozens of studies have linked ADHD risks and ADHD symptoms with specific nutritional deficiencies.

Heights
5 min read

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