A one-of-a-kind, interactive A5 journal, designed to change the way you think.
- A 12-week gratitude journal with integrated digital content.
- Based on ten pillars of braincare, to promote well-being.
- Backed by the latest research, and always up to date.
Simple braincare, every day
Journalling is great for your brain, but it can be hard to make it stick. That’s what we’re here to fix.
Practise the art of gratitude, and track your habits. Set your goals, and reflect on what you’ve achieved. Dig deeper into braincare with integrated digital content.
Journalling every day changes how you think. The Braincare Journal makes it simple.
Studies show that gratitude journalling can:
- Benefit emotional well-being
- Increase self-esteem
- Improve sleep
- Reduce risk of depression
All in just a few minutes a day.
The Braincare Journal is FSC-certified, made from natural, vegan, biodegradable materials. Even the packaging is FSC-certified cardboard—100% recycled and recyclable.
- A space to practise gratitude every day
- A 12-week habit tracker
- Interactive digital content
- Weekly and monthly reviews
- Doodle therapy pages
Designed with world-renowned experts on braincare and mental well-being, so you know you’re getting the best.
The Braincare Journal is A5—148 x 210mm. It’s 156 pages (about 18mm thick).
The quality of the journal is 1st class—just a beautiful aesthetic. But more importantly I can say after using it for the last few weeks that the benefits of maintaining a gratitu…
I was a total cynic and didn't think a journal could make me actually feel better but heights have delivered something exceptional... I've been looking for a way to build up a reg…
I absolutely love the journal – it's informative, practical and beautiful! It brings together key practices to help me keep my brain on its peak performance. One of the features t…
Have never journaled before but so far finding it a really useful companion, helping stress levels and so beautifully put together, love it!
I've been a fan of HEIGHTS since it started, so I am a big believer in the importance of looking after your mind. The new journal is a beautifully designed and very useful product…
A really helpful tool in my braincare arsenal. I'm quite busy and active, so having the journal to help guide and remind me of daily habits - things like breathing exercises and r…
Having used similar daily journals before this is by far the best laid out, most considered and most powerful one I've come across. I've managed to stay on top of some healthy h…
Up to date, always
Your brain is in constant motion—electrical signals racing through billions of neurons. So we designed the Braincare Journal to keep up. Through a series of QR codes, you’ll get the latest perspectives on braincare, exclusive videos, and podcasts you won’t find anywhere else.
A one-of-a-kind experience, blending the physical and the digital, that fits in your coat pocket.
Join the movement
Braincare is for everyone—a community of people across the world, who have decided to look after their brains. Join that community, and be a part of something bigger.
The ten pillars
Learning, movement, rest, compassion—all examples of the pillars of braincare. These ten essential habits are at the core of the method behind the Braincare Journal, helping you to look after your brain and feel better, every day.