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Braincare Journal

A one-of-a-kind, interactive A5 journal, designed to change the way you think.

£24.99

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1

What sets it apart
  • A 12-week gratitude journal with integrated digital content.
  • Based on ten pillars of braincare, to promote well-being.
  • Backed by the latest research, and always up to date.
Shipping from just £2.99 See shipping costs

Simple braincare, every day

Journalling is great for your brain, but it can be hard to make it stick. That’s what we’re here to fix.

Practise the art of gratitude, and track your habits. Set your goals, and reflect on what you’ve achieved. Dig deeper into braincare with integrated digital content.

Journalling every day changes how you think. The Braincare Journal makes it simple.

Studies show that gratitude journalling can:

- Benefit emotional well-being

- Increase self-esteem

- Improve sleep

- Reduce risk of depression

All in just a few minutes a day.

The Braincare Journal is FSC-certified, made from natural, vegan, biodegradable materials. Even the packaging is FSC-certified cardboard—100% recycled and recyclable.

- A space to practise gratitude every day

- A 12-week habit tracker

- Interactive digital content

- Weekly and monthly reviews

- Doodle therapy pages

Designed with world-renowned experts on braincare and mental well-being, so you know you’re getting the best.

The Braincare Journal is A5—148 x 210mm. It’s 156 pages (about 18mm thick).

Reviews

4.7/5
| 371+ reviews
The quality of the journal is 1st class—just a beautiful aesthetic. But more importantly I can say after using it for the last few weeks that the benefits of maintaining a gratitu…
Kal
I was a total cynic and didn't think a journal could make me actually feel better but heights have delivered something exceptional... I've been looking for a way to build up a reg…
Serena
I absolutely love the journal – it's informative, practical and beautiful! It brings together key practices to help me keep my brain on its peak performance. One of the features t…
Mica
Have never journaled before but so far finding it a really useful companion, helping stress levels and so beautifully put together, love it!
Jo
I've been a fan of HEIGHTS since it started, so I am a big believer in the importance of looking after your mind. The new journal is a beautifully designed and very useful product…
Mills
A really helpful tool in my braincare arsenal. I'm quite busy and active, so having the journal to help guide and remind me of daily habits - things like breathing exercises and r…
Josh
Having used similar daily journals before this is by far the best laid out, most considered and most powerful one I've come across. I've managed to stay on top of some healthy h…
Michael
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Up to date, always

Your brain is in constant motion—electrical signals racing through billions of neurons. So we designed the Braincare Journal to keep up. Through a series of QR codes, you’ll get the latest perspectives on braincare, exclusive videos, and podcasts you won’t find anywhere else.

A one-of-a-kind experience, blending the physical and the digital, that fits in your coat pocket.

Join the movement

Braincare is for everyone—a community of people across the world, who have decided to look after their brains. Join that community, and be a part of something bigger.

The ten pillars

Learning, movement, rest, compassion—all examples of the pillars of braincare. These ten essential habits are at the core of the method behind the Braincare Journal, helping you to look after your brain and feel better, every day.

Go further...

Blog

This is your brain on journalling.

Read now
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About Heights

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THE SUNDAY SUPPLEMENT

Bring more braincare into your life, every week—tips for everyday life, podcasts, and exclusive community events.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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