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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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What is prospective memory and why does it matter?

Prospective memory is the ability to remember to do things in the future. This is the difference of types and examples.

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Heights
5 min read

Top 10 easy to digest foods

Not all foods are destined to go down easy—These are easy to digest foods you should be putting on your shopping list.

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Heights
5 min read

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Best side to sleep on for digestion

Did you know that the side you sleep on impacts digestion? Simply turning over in bed can make a world of difference.

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Heights
5 min read

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Personal Development

What are the right brain characteristics?

Want to know whether you’re right or left-brained? Look no further.

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Heights
4 min read

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The 5 worst foods for memory

What are the 5 worst foods for memory? How to hang onto your memories and stay mentally sharp.

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Heights
5 min read

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Personal Development

Simple self care challenge ideas

Commit to these 5 practices every single day, for 30 days, and feel the transformation.

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Heights
5 min read

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Everything you need to know about explicit memory

Ever wondered how your brain remembers your first crush, or who won Eurovision in 1989? Everything on explicit memory.

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Heights
5 min read

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Yoga for digestion: Can yoga support your gut health?

Yoga for digestion and how it can help your body process food, support blood flow, and maintain calm

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Heights
4 min read

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Personal Development

Does reading make you smarter (studies & benefits)

Does reading make you smarter? Yes, it turns out—and you don’t even need to stick to the textbooks.

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Heights
5 min read

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Shower meditation: your new self-care ritual

Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.

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Heights
5 min read

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