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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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7 ways we’re reducing our impact on the planet

From sustainable ingredients to recycled packaging, this is what we’re doing to reduce our environmental footprint.

Heights

Heights
5 min read

The most common problems with cheap supplements

We asked for your supplement labels, and you delivered. This is what we found.

Heights

Heights
4 min read

What is in your supplement

Putting the industry under the microscope

From beetle juice and rancid fish oil to industrial lubricants, is there something hiding in your supplement?

Heights

Heights
10 min read

Multiple different pills and supplements

Dan’s top 10 books of 2021

From stage illusionists to mid-century poets, these are the best books Dan read this year.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
5 min read

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What vitamins should I take? 5 you need today

If you’re searching for the best vitamins to take daily, bring this guide on your next shopping trip.

Heights

Heights
7 min read

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Benefits of vitamin supplements

There are many benefits of vitamin supplements, but the science is complicated. Here’s what you need to know.

Heights

Heights
6 min read

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How to use the box breathing technique

The box breathing technique helps you to feel more calm in just a few minutes.

Heights

Heights
5 min read

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The best probiotics after antibiotics

Learn how you can use probiotics to counter the long term side effects of antibiotics.

Heights

Heights
6 min read

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The Heights Manifesto

This is the ethos that guides us—a commitment to ourselves, and to you.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
2 min read

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We’ve adjusted the vitamin B6 in the Smart Supplement

Your health comes first. So when the science changes, so do we.

Heights

Heights
3 min read

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