HippoCampus

On this episode of the Braincare podcast, Dr. Kelly McGonigal shares her expert insight on exercise and the brain.

On this episode of the Braincare podcast, we explore the good, the bad, and the ugly of alcohol on brain health.

Breathwork coach Jamie Clements joins us to help you breathe and calm any unrest in your body.

Dr Robin Hart shares his tips and tools for the "new normal", and the transition back to the workplace.

Care for your brain like a pro—we’ve been lucky enough to learn from the best brains in the business.

Betrayal is part of life, but Dr Frederic Luskin is helping us learn to forgive and move on in this Braincare episode.

Your brain is 75% water. Drink up for better cognition, improved memory and more robust brain health. Here's how.

Experts Dr. James Doty and Fred Luskin discuss brokenness, forgiveness, and the Japanese arts of Wabi-sabi and Kintsugi.

A debate on whether the wellness industry is doing more to damage women’s confidence than it is to build it up.