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The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.
Health
Exercises to increase neuroplasticity
Maintaining good brain neuroplasticity is essential for healthy ageing—check out our 3 exercises.
Laura Sugden, Lead Copywriter and Health Coach
5 min read
Health
5 ways to boost your Brain Nutrition Score
Did you know that your brain's health is directly affected by nutrition? Read more with our Brain Nutrition Assessment.
Sophie Medlin, Head of Nutritional Research
8 min read
Health
Best 5 neuroplasticity books and resources
Whether you’re a neuroplasticity newbie or wanting some inspiration, here are our favourite resources.
Dan Murray-Serter, Co-Founder
4 min read
Health
Gender and mental health with Gina Rippon
Gina Rippon looks at the link between certain mental disorders and our sex in this episode of The Braincare Podcast.
Heights
2 min read
Health
The history of the myth "The Gendered Brain" with Gina Rippon
From neurotrash and neurosexism to Charles Darwin, Gina Rippon gives a brief history of the brain.
Heights
2 min read
Health
Why can’t we focus?
Got the attention span of a goldfish? We've got some simple techniques to help your concentration.
Dan Murray-Serter, Co-Founder
3 min read
Health
5 minute hacks for a healthier brain with Dr Rangan Chatterjee
Dr Rangan Chatterjee shares his secrets for boosting your brain with simple exercises.
Heights
2 min read
Health
What your brain needs to thrive—according to neuroscientist Dr Tara Swart
Dr Tara Swart—author of The Source—shares her tips for brain care.
Dr. Tara Swart, Chief Science Officer
5 min read
Health
How to manage stress with Dr Rangan Chatterjee
During these stressful times, Dr Rangan Chatterjee advises on easy coping mechanisms.
Heights
2 min read
Health
Understanding teenagers with Dr Daniel Emina
Psychologist Dr Daniel Emina talks to Heights about cognitive development.
Heights
2 min read
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