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The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.

Exercises to increase neuroplasticity

Maintaining good brain neuroplasticity is essential for healthy ageing—check out our 3 exercises.
Laura Sugden, Lead Copywriter and Health Coach
5 min read

5 ways to boost your Brain Nutrition Score

Did you know that your brain's health is directly affected by nutrition? Read more with our Brain Nutrition Assessment.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
8 min read
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