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Personal Development

Health

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Is wellness destroying women’s confidence?

A debate on whether the wellness industry is doing more to damage women’s confidence than it is to build it up.

The effect of sex on the brain

Sex has a huge impact on brain chemistry and mental health. Find out why.

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Become Indistractable With Nir Eyal

Bestselling author Nir Eyal shares his insight to help you achieve more of what you want in life.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
7 min read

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Brain fuel masterclass for focus, sleep, and energy

Chief of Science and Spirituality at Heights Dr. Tara Swart teaches you how give your brain what it needs to thrive.

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What is braincare?

Why braincare needs to be on your radar, and 5 simple braincare behaviours to build into your life.

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In conversation with founder of Calm app, Michael Acton Smith

Heights co-founder Dan Murray-Serter discusses entrepreneurship with the founder of Calm app, Michael Acton Smith.

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The science of drug use, with Dr Carl Hart

World expert on the effects of recreational drugs on the mind and body Dr Carl Hart explains the science of drug use.

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The science and signs of burnout with Dr. Thomas Curran

Dr. Thomas Curran shares the causes and signs of burnout, and explains how you can prevent it.

Braincare Podcast Episode #27

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