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Mental well-being

The techniques that work and the science behind them—in mindfulness, communication, breath, stress, and movement.
Mental well-being

Stress on the mind: how stress affects the brain

Stress kills brain cells. Recognise the stages of stress and escape the stress cycle before it affects your cognition.
6 min read
Mental well-being

Supplements for stress: vitamins, minerals and herbs for less stress

Chronic stress is deadly. It’s also bad for your brain health. These stress supplements are proven to help.
6 min read
Nourish your brain with tips every week.
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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