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Mental well-being

The techniques that work and the science behind them—in mindfulness, communication, breath, stress, and movement.
Mental well-being

6 vitamins and coping strategies to help with burnout

A very modern problem: burnout is a serious, stress-related issue. Here's 6 things that may help alleviate the symptoms.
Laura Sugden, Lead Copywriter and Health Coach
5 min read
Mental well-being

7 ways being grateful is good for your brain

From better self-esteem through to being happier, practising gratitude has many health benefits.
Dan Murray-Serter, Co-Founder
3 min read
Nourish your brain with tips every week.
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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