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The techniques that work and the science behind them—in mindfulness, communication, breath, stress, and movement.
Mental well-being

7 ways being grateful is good for your brain

From better self-esteem through to being happier, practising gratitude has many health benefits.
Dan Murray-Serter, Co-Founder
3 min read
Mental well-being

Five types of friendship

A good friendship has the power to change our lives—and it's never too late to make new ones.
Alain de Botton, Writer
6 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.