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Mental well-being

Mental well-being

The techniques that work and the science behind them—in mindfulness, communication, breath, stress, and movement.

Mental well-being

How does therapy work: things to know before you go

Therapy can be a profound mental health tool. But many people find the idea intimidating. Here’s what you need to know.

Heights,
6 min read

Mental well-being

How to prevent burnout

Looking at the causes of burnout, the effects of it, and signs you're close to burning out.

David Chorlton , Guest Author
7 min read

Mental well-being

How to recover from burnout

These useful techniques will help you recover from burnout, and get back on track.

David Chorlton , Guest Author
5 min read

Mental well-being

Menopause brain fog (and what you can do about it)

Menopause brain fog is real, and it’s more prevalent than you might think. But you can improve your brain fog symptoms.

Laura Sugden, Lead Copywriter and Health Coach
6 min read

Mental well-being

5 ways to improve your mental health

Depression? Anxiety? Stress? Try these 5 ways to improve your mental health with neuropsychologist Nawal Mustafa.

Heights,
6 min read

Mental well-being

The Heights guide to self-compassion

Most of us could go a little easier on ourselves. Here’s our guide to showing ourselves a bit more kindness.

Heights,
6 min read

Mental well-being

Best mental health activities with Nawal Mustafa

These daily activities set a foundation for better mental health, both today and for the future.

Heights,
5 min read

Mental well-being

Accidental mindfulness: 5 mindful activities you probably already do

Mindfulness isn’t restricted to meditation and mantras. In fact, you might already be more mindful than you realise…

Heights,
6 min read

Mental well-being

Mindfulness: much more than merely meditation

From going for a walk to saying thank you, you can work mindfulness into every part of your daily life.

Heights,
6 min read

Mental well-being

How to manage stress levels

We gathered everything that we know about stress into one place. Better the devil you know, and all that.

Heights,
6 min read

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