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Mental well-being

The techniques that work and the science behind them—in mindfulness, communication, breath, stress, and movement.
Mental well-being

How does therapy work: things to know before you go

Therapy can be a profound mental health tool. But many people find the idea intimidating. Here’s what you need to know.
6 min read
Mental well-being

How to prevent burnout

Looking at the causes of burnout, the effects of it, and signs you're close to burning out.
David Chorlton , Guest Author
7 min read
Nourish your brain with tips every week.
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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