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Mental well-being
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Mental well-being
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Podcast
The brain
The techniques that work and the science behind them—in mindfulness, communication, breath, stress, and movement.
Mental well-being
6 vitamins and coping strategies to help with burnout
A very modern problem: burnout is a serious, stress-related issue. Here's 6 things that may help alleviate the symptoms.
Laura Sugden, Lead Copywriter and Health Coach
5 min read
Mental well-being
7 ways being grateful is good for your brain
From better self-esteem through to being happier, practising gratitude has many health benefits.
Dan Murray-Serter, Co-Founder
3 min read
Mental well-being
Five types of friendship
A good friendship has the power to change our lives—and it's never too late to make new ones.
Alain de Botton, Writer
6 min read
Mental well-being
Your brain on journalling
Writing down what's going on each day can have a huge impact on your life.
Dan Murray-Serter, Co-Founder
4 min read
Mental well-being
Your brain on positive thoughts
The world needs a little more positivity atm—especially when it's scientifically proven to do you good.
Laura Sugden, Lead Copywriter and Health Coach
4 min read
Mental well-being
The science of smiling
It's not just for photos—research shows that smiling has knock-on effects for the brain.
Laura Sugden, Lead Copywriter and Health Coach
3 min read
Mental well-being
Mental health concerns and Heights
Dietitian Sophie Medlin looks at the effect of diet on mental illness.
Sophie Medlin, Head of Nutritional Research
3 min read
Mental well-being
How to sleep better according to a sleep scientist
We speak to a sleep expert on the importance of shut-eye—and how to get 40 winks.
Sophie Bostock, The Sleep Scientist
5 min read
Mental well-being
3 scientific methods to build mental resilience
Tackle what life throws at you with our three tips for improving resilience.
Dan Murray-Serter, Co-Founder
2 min read
Mental well-being
Stress—better with friends
How to deal with stress? Starting with your friends might be the answer.
Dan Murray-Serter, Co-Founder
2 min read
Mental well-being
How to walk more
Walking acts as a self-repair mechanism for the brain and body.
Shane O'Mara, Neuroscientist & Author
4 min read
Mental well-being
Resilience to stress with Dr Rangan Chatterjee
From insomnia to strokes, stress can cause many problems. We've spoke to Dr Rangan Chatterjee on how to deal with it.
Rangan Chatterjee, Chief Wellness Officer
4 min read
Mental well-being
Use yoga breathing to de-stress
Step away from the stress of the everyday with our quick guide on using yoga breathing.
Dan Murray-Serter, Co-Founder
3 min read
Mental well-being
Walking, the godfather of creativity
Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.
Dan Murray-Serter, Co-Founder
2 min read
Mental well-being
Are you your own worst enemy? Here’s how to silence your inner critic
The little voice in your head that says you can't? Tell it to shut up once and for all.
Dan Murray-Serter, Co-Founder
2 min read
Mental well-being
Stop procrastinating, pronto
3 tips to help you stop procrastinating and get on with the task at hand.
Dan Murray-Serter, Co-Founder
2 min read
Mental well-being
The secret to achieving your goals? Share them.
Working on your goals? Here are the fail-safe ways to safeguard your success.
Dan Murray-Serter, Co-Founder
3 min read
Mental well-being
Your brain on play time
Making the most of your leisure time is going to help you perform better in the long run.
Dan Murray-Serter, Co-Founder
4 min read
Mental well-being
Loneliness—more than a state of mind
It's been deemed society's silent killer—we're looking at loneliness.
Dan Murray-Serter, Co-Founder
3 min read
Mental well-being
An easy guide on how to start meditating
Meditation coach Natalia Bojanic shares her secrets for a mindful practise.
Natalia Bojanic, Co-Founder at Form
4 min read
Mental well-being
Do you want to be happy, or do you want to be right?
So they forgot to take the bins out, again—before you blow up, read our tips on how to communicate better.
Dan Murray-Serter, Co-Founder
3 min read
Mental well-being
4 ways to overcome perfectionism
Being a perfectionist is more than just a ‘flaw’ you use in job interviews. Here’s how to overcome this harmful habit.
Dan Murray-Serter, Co-Founder
4 min read
Mental well-being
Making decisions is good for your ego
We're faced with around 35,000 choices to make every day—here's how to get your answers quicker.
Dan Murray-Serter, Co-Founder
3 min read
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