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Mindfulness

Breathwork: 3 best breathing exercises for a healthy brain

You take 23,040 breaths a day. Use your breath to boost your brain health and calm you.
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Heights
6 min read
Mindfulness

Meditation positions: a quick guide

Some meditation positions to get comfy, deepen your practice, and maximise benefits.
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Heights
4 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
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