Mental well-being

A good friendship has the power to change our lives—and it's never too late to make new ones.

Writing down what's going on each day can have a huge impact on your life.

The world needs a little more positivity atm—especially when it's scientifically proven to do you good.

It's not just for photos—research shows that smiling has knock-on effects for the brain.

Dietitian Sophie Medlin looks at the effect of diet on mental illness.

We speak to a sleep expert on the importance of shut-eye—and how to get 40 winks.

Tackle what life throws at you with our three tips for improving resilience.

How to deal with stress? Starting with your friends might be the answer.

Walking acts as a self-repair mechanism for the brain and body.

From insomnia to strokes, stress can cause many problems. We've spoke to Dr Rangan Chatterjee on how to deal with it.

Step away from the stress of the everyday with our quick guide on using yoga breathing.

Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.

The little voice in your head that says you can't? Tell it to shut up once and for all.

3 tips to help you stop procrastinating and get on with the task at hand.

Got a goal? We've uncovered the tips and tricks that will help you to reach it.

Making the most of your leisure time is going to help you perform better in the long run.

It's been deemed society's silent killer—we're looking at loneliness.

Meditation coach Natalia Bojanic shares her secrets for a mindful practise.

So they forgot to take the bins out, again—before you blow up, read our tips on how to communicate better.

No one's perfect—and that's ok. We've got 5 tips on overcoming perfectionism.

We're faced with around 35,000 choices to make every day—here's how to get your answers quicker.