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Anthocyanin supplement benefits and dosage
Anthocyanins are good for your brain. But what foods contain them, and should you take an anthocyanin supplement?
Sophie Medlin, Head of Nutritional Research
5 min read
Supplements
Riboflavin (Vitamin B2) Supplement Benefits and Dosage
We use the equivalent amount of B2 as found in 150 cups of quinoa in our Smart Supplement—here's why.
Sophie Medlin, Head of Nutritional Research
1 min read
Supplements
Iodine Supplement Benefits and Dosage
From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.
Sophie Medlin, Head of Nutritional Research
2 min read
Supplements
Iron Supplement Benefits and Dosage
Iron has been shown to protect against psychiatric disorders—find out why we use it in our Smart Supplement.
Sophie Medlin, Head of Nutritional Research
2 min read
Supplements
Folic acid supplement benefits and dosages
What are the benefits of folic acid, and what is it used for?
Sophie Medlin, Head of Nutritional Research
3 min read
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