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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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Personal Development

Step away from the screen: changing digital behaviours

We spend more time than ever using screens, but what are the consequences for our grey matter?

Damian Bradfield

Damian Bradfield, WeTransfer CCO
4 min read

How memory works

Can't remember the name of the person you just met at your party? We can help with that.

Greg Detre

Greg Detre, Neuroscientist
4 min read

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Personal Development

Somatic markers: even Spock needs feelings

We give you a bitesized guide to somatic markers.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
3 min read

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Personal Development

Making decisions is good for your ego

We're faced with around 35,000 choices to make every day—here's how to get your answers quicker.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
3 min read

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Best vitamins for sleep

If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
4 min read

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Get to know Heights co-founder Dan Murray-Serter

Heights co-founder Dan Murray-Serter shares his journey on mental health and nutrition.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
6 min read

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What is neuroplasticity?

Find out the lowdown on what neuroplasticity is, with Heights Chief Science Officer Dr Tara Swart.

Dr. Tara Swart

Dr. Tara Swart, Chief Science Officer
5 min read

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What your brain needs to thrive—according to neuroscientist Dr Tara Swart

Dr Tara Swart—author of The Source—shares her tips for brain care.

Dr. Tara Swart

Dr. Tara Swart, Chief Science Officer
3 min read

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What makes the Heights Vitals⁺ different?

Heights supplements in a nutshell.

Joel Freeman

Joel Freeman, Co-Founder
6 min read

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Pan fried herring with lemon oatmeal

Dr Jenna Macciochi shares her delicious brain health dinner recipe.

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