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Supplements
A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.
Supplements
Are multivitamins good for you?
With so many vitamin tablets and multivitamins on the market, which are good for you?
Laura Sugden, Lead Copywriter and Health Coach
5 min read
Supplements
The best vitamins to boost your immune system
Boosting our immune systems has never been more important, these vitamins can help.
Laura Sugden, Lead Copywriter and Health Coach
4 min read
Supplements
Vitamin B12 Benefits and Dosage
Low levels of vitamin B12 can double your chances of developing a mood disorder.
Sophie Medlin, Head of Nutritional Research
7 min read
Supplements
Why are brain supplements on the rise?
They may seem like the easy answer but brain supplements could be doing more harm than good.
Joel Freeman, Co-Founder
4 min read
Supplements
What are nootropics, and do they work?
Nootropics are growing in popularity. But what are they? And do even the best nootropics work as well as they claim?
Joel Freeman, Co-Founder
4 min read
Supplements
Vitamin B complex: benefits and dosage
Your body needs eight essential B vitamins for optimal health and brain function. Explore the benefits in this guide.
Sophie Medlin, Head of Nutritional Research
9 min read
Supplements
Omega 3 Oil Supplement Benefits and Dosage
Essential for brain health, omega 3 makes up 40% of your grey matter. Explore the benefits in this comprehensive guide.
Sophie Medlin, Head of Nutritional Research
12 min read
Supplements
Vitamin A Supplement Benefits and Dosage
What is vitamin A good for, and what is the best time to take it?
Sophie Medlin, Head of Nutritional Research
5 min read
Supplements
Thiamine (Vitamin B1) Supplement Benefits and Dosage
Find out the benefits of thiamine (also known as vitamin B1), and why it’s important for braincare.
Sophie Medlin, Head of Nutritional Research
6 min read
Supplements
Vitamin D3 Benefits and Dosage
Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.
Sophie Medlin, Head of Nutritional Research
8 min read
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