Nutrition

Good health, down to a science

Supplements

4 minutes read

Laura Sugden

The best vitamins for immune system

Supporting our immune systems has never been more important. These vitamins can help.

Health

4 minutes read

Dr Ramy Saad

Yesterday’s pizza—Food for the gut

Why cold Margherita might just be the best thing you’ve eaten all day.

Health

4 minutes read

Dr Ramy Saad

How to preserve your microbiome diversity

Ultra-processed foods, alcohol, and sweeteners—how do they affect our microbiome?

Health

9 minutes read

Ruby Dalziel

Deep dive: Zinc and fertility

Exploring the importance of nutritional zinc in cisgender men and women for successful conception.

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Health

4 minutes read

Dr Ramy Saad

The Microbiome Pyramid

The first part of a three part-series of microbiome top tips!

Supplements

5 minutes read

Sophie Medlin

Omega 3: Everything you need to know

Omega 3 makes up 40% of your grey matter, supports heart health, and is in every cell in your body. Here’s the lowdown.

Health

10 minutes read

Ruby Dalziel

Deep dive: Tannins and caffeine

Should we be cautious of these compounds in our diets?

Health

4 minutes read

Heights

Cracking the code: The Bristol stool chart

The ultimate guide to decoding your poo.

Supplements

6 minutes read

Heights

Supplements 101: What you need to know

From algae to zinc, this is everything you need to know about supplements and how to choose them.it

Heights HQ

3 minutes read

Heights

A New 5-Second Rule

Learn about something you’ve all heard of—the five-second rule. Only this five-second rule comes with a twist.

Heights HQ

4 minutes read

Heights

Our top picks for summer

Looking for reading material this summer? A new podcast to delve into? We’ve got you.

Nutrition

4 minutes read

Heights

The Best Foods for Your Gut

Learn how to feed the good bacteria in your gut.

Supplements

4 minutes read

Heights

Prebiotics 101—Everything you need to know

What exactly are prebiotics, and should you be having more of them? We look into the facts.

Heights HQ

5 minutes read

Dan Murray-Serter

Get to know Heights co-founder Dan Murray-Serter

Heights co-founder Dan Murray-Serter shares his journey on mental health and nutrition.

Heights HQ

7 minutes read

Heights

Everything you need to know about Heights

Want to learn more about Heights, and what we do? This is the place to start.

Health

6 minutes read

Heights

What is the microbiome?

Everything you need to know about the microbiome, from what it is to why it’s so exciting.

Heights HQ

4 minutes read

Heights

7 ways we’re reducing our impact on the planet

From sustainable ingredients to recycled packaging, this is what we’re doing to reduce our environmental footprint.

Health

3 minutes read

Heights

3 ways to look after your brain, and the planet

Care for your brain and the planet at the same time, with these three simple habits.

Health

4 minutes read

Heights

5 more things we learned from Channel 4’s Know Your Sh!t

As the hit Channel 4 show starring Sophie Medlin comes to an end, we look at the highlights.

Health

3 minutes read

Heights

5 ways gut health can affect you

How your microbiome impacts everything from fatigue to dry skin.

Heights HQ

8 minutes read

Heights

How to make your own braincare routine

The “perfect” braincare routine is the one that suits you.

Health

3 minutes read

Heights

Does your partner affect your gut health?

We’re asking the big questions for Valentine’s Day.

Health

4 minutes read

Heights

5 things we learned from Channel 4’s Know Your Sh!t, Part 1

Our very own Sophie Medlin stars in the hit Channel 4 show—this is what we’ve learned so far.

Heights HQ

4 minutes read

Heights

What sets Biotic⁺ apart

Five ways that we make sure Biotic⁺ is head and shoulders above the rest.

Health

4 minutes read

Heights

Supplement vs diet—a false dichotomy

Is it really true that you only need one or the other? Or is the answer somewhere in between?

Health

4 minutes read

Heights

Breaking down 7 common myths about probiotics

Everyone seems to have an opinion about probiotics. But what does the science actually say?

Supplements

4 minutes read

Ruby Dalziel

Deep dive: How B12 impacts your microbiome

We look at how vitamin B12 is related to the microbiome and why this is so important to understand.

Heights HQ

2 minutes read

Heights

Can gut health impact mental health?

Thanks to the gut-brain axis, braincare isn’t just about what’s between your ears.

Heights HQ

2 minutes read

Heights

Your favourite Sunday Supplements, according to the data

To celebrate 200 editions of the Sunday Supplement, we find out which were your favourites.

Health

4 minutes read

Heights

Which side of the brain is creative?

You may know that the brain is split into left and right sides—but which side of the brain is creative?

Health

3 minutes read

Heights

Is the brain a muscle

No, the brain is not a muscle. It’s an organ. So why is it considered a muscle by so many people?

Health

5 minutes read

Heights

Declarative memory

Declarative memory is a type of long-term memory that allows us to recall past events. More on the different types.

Supplements

4 minutes read

Heights

The 10 best minerals and vitamins for energy

Feeling sluggish, or falling asleep at your desk? Minerals and vitamins are a solid way to restore your energy supplies.

Supplements

4 minutes read

Heights

5 best vitamins for gut health

Confused about the best vitamins for gut health? In this article we'll look at the 5 you need to know.

Supplements

5 minutes read

Heights

How long does it take for vitamins to work?

Everybody is after immediate effects, but vitamins rarely work that way—so how long does it take for vitamins to work?

Sleep

4 minutes read

Heights

Best side to sleep on for digestion

Did you know that the side you sleep on impacts digestion? Simply turning over in bed can make a world of difference.

Personal Development

3 minutes read

Heights

What are the right brain characteristics?

Want to know whether you’re right or left-brained? Look no further.

Nutrition

4 minutes read

Heights

Top 10 easy to digest foods

Not all foods are destined to go down easy—These are easy to digest foods you should be putting on your shopping list.

Mindfulness

4 minutes read

Heights

Centering meditation: how do you center your mind?

Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.

Mindfulness

4 minutes read

Heights

Morning meditation for beginners

A refreshing morning meditation routine to kickstart your day.

Mindfulness

4 minutes read

Heights

Meditation positions: a quick guide

Some meditation positions to get comfy, deepen your practice, and maximise benefits.

Health

4 minutes read

Heights

What is prospective memory and why does it matter?

Prospective memory is the ability to remember to do things in the future. This is the difference of types and examples.

Health

4 minutes read

Heights

7 easy gut health hacks

Did you know gut health is the 3rd pillar of health after food and exercise? Here are some gut health hacks.

Personal Development

5 minutes read

Heights

Simple self care challenge ideas

Commit to these 5 practices every single day, for 30 days, and feel the transformation.

Nutrition

4 minutes read

Heights

The 5 worst foods for memory

What are the 5 worst foods for memory? How to hang onto your memories and stay mentally sharp.

Health

4 minutes read

Heights

Everything you need to know about explicit memory

Ever wondered how your brain remembers your first crush, or who won Eurovision in 1989? Everything on explicit memory.

Personal Development

4 minutes read

Heights

Does reading make you smarter (studies & benefits)

Does reading make you smarter? Yes, it turns out—and you don’t even need to stick to the textbooks.

Health

3 minutes read

Heights

Yoga for digestion: Can yoga support your gut health?

Yoga for digestion and how it can help your body process food, support blood flow, and maintain calm

Mindfulness

4 minutes read

Heights

5 minute meditation: A simple and effective practice

Meditation doesn't have to be all or nothing—try a 5 minute meditation and see what a short amount of time can do.

Mindfulness

4 minutes read

Heights

Shower meditation: your new self-care ritual

Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.

Personal Development

3 minutes read

Heights

Does chess make you smarter?

Does chess make you smarter? Studies that show that playing chess can improve your intelligence and memory.

Personal Development

5 minutes read

Heights

Brain overload: what it is and how to fix it (5 tips)

So much on your mind you’re scared your brain will explode? Learn about brain overload and why you might be overwhelmed.

Health

3 minutes read

Heights

Are AirPods bad for your brain?

They’ve revolutionised the way we listen to music, make calls, and receive texts, but are AirPods bad for your brain?

Mindfulness

4 minutes read

Natalia Bojanic

How to meditate: A guide for beginners

Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.

Health

5 minutes read

Heights

7 proven ways to improve your gut health

If a healthy gut feels like an elusive dream, learn how to improve gut health with these easy science-backed ideas.

Personal Development

3 minutes read

Heights

The science behind meditation

Neuroscientist Dr Tara Swart and spiritual teacher Adam Martin answer your questions on the science behind meditation.

Personal Development

6 minutes read

Heights

10 fun brain games for adults

Just like physical exercise, mental exercise keeps your brain fit, healthy, and focused.

Health

4 minutes read

Roberta Jade

5 best foods for mental health

Learn how to prevent burnout and improve your mood with these 5 best foods for mental health.

Health

4 minutes read

Heights

The 7 worst habits for your brain health

Learn about the worst habits for your brain so you can spot (and stop) them.

Health

4 minutes read

Heights

How much of our brain do we use?

A common myth is that we use 10 percent of our brains, but that's a complete myth.

Health

3 minutes read

Heights

What causes brain fog?

To banish brain fog for good, it’s important to identify precisely what’s causing it.

Health

4 minutes read

Heights

How to clear brain fog

Clearing brain fog can be tricky—learn the brain-friendly habits that can help support you.

Supplements

3 minutes read

Sophie Medlin

Vitamin A benefits, dosage, and deficiency

What is vitamin A good for, and what is the best time to take it?

Supplements

2 minutes read

Sophie Medlin

Biotin benefits and dosage

Discover biotin benefits and how you can get more of it in your diet or with a supplement

Supplements

4 minutes read

Sophie Medlin

Niacin benefits: is vitamin B3 important?

Read about the importance of niacin (vitamin B3) for your body and brain.

Sleep

3 minutes read

Laura Sugden

Should you take magnesium for sleep?

Long championed as a panacea for sleep, we investigate the science behind the mineral.

Personal Development

3 minutes read

Dan Murray-Serter

How to stop procrastinating in 3 steps

3 tips to help you stop procrastinating and get on with the task at hand.

Health

3 minutes read

Laura Sugden

The science of smiling (everything you need to know)

What is the power of smiling? is it just for photos? Research shows that smiling has knock-on effects for your health..

Health

6 minutes read

Laura Sugden

What is brain health and why is the brain important?

Brain health impacts every area of life. There’s just one problem: What exactly IS brain health?

Supplements

4 minutes read

Heights

Prebiotic vs probiotic: what's the difference?

It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.

Nutrition

4 minutes read

Heights

Plant based diet: A beginners guide

Thinking about going vegan? Here's everything you need to know about a plant-based diet and staying on top of your game.

Nutrition

4 minutes read

Heights

Top 3 mood boosting foods

Feeling overwhelmed or low? Eat your way to a better state of mind with these healthy mood boosting foods.

Longevity

3 minutes read

Heights

How to increase life expectancy and extend your lifespan

Longevity experts reveal how you can increase life expectancy through improving your healthspan.

Health

4 minutes read

Heights

Leaky gut symptoms, causes, and solutions

Can a leaky gut repair itself? And what are the symptoms? Learn how to recognise a leaky gut and what to do about it.

Health

4 minutes read

Heights

The 5 most common brain fog symptoms

Brain fog affects everyone differently—but there are some common signs and symptoms to look out for.

Health

4 minutes read

Heights

The complete guide to brain fog

Feeling sluggish, hazy, dazed, and confused? Sounds like a classic case of brain fog.

Sleep

5 minutes read

Heights

How resting regularly benefits your brain

Without rest, your brain is running on empty, which impacts your mental health, sleep cycle, and everything in between.

Personal Development

5 minutes read

Heights

Why staying curious is good for your brain

Curiosity is a key part of what it means to be human. It's also essential for your brain health.

Nutrition

5 minutes read

Heights

How to nourish your body (and your brain)

Every time you take a sip of water, munch some mango, or pop a supplement, your body and your brain will thank you.

Mindfulness

5 minutes read

Heights

How (and why) you need to pause

Finding time to pause in a mindful way is an essential part of braincare. But why is it so important?

Heights HQ

3 minutes read

Heights

7 books we’re reading right now

Plenty of inspiration, just in time for the summer holidays.

Health

4 minutes read

Heights

How moving your body helps your brain

Everyone knows exercise is good for your body, but it's also excellent for your brain.

Supplements

5 minutes read

Sophie Medlin

Vitamin C benefits and dosage

Known for it's immunity boosting properties, Vitamin C is a powerful nutrient. Explore it's benefits in this guide.

Supplements

2 minutes read

Sophie Medlin

Selenium benefits and dosage

What is selenium good for, which foods contain it, and do you need a supplement?

Supplements

2 minutes read

Sophie Medlin

Chromium supplement benefits and dosages

What you need to know about the benefits of a chromium supplement, and whether there are any side effects.

Supplements

3 minutes read

Sophie Medlin

Vitamin B6 benefits and dosage

Everything you need to know about the benefits of vitamin B6 (pyridoxine) and whether you need a supplement.

Nutrition

9 minutes read

Sophie Medlin

The 12 best brain foods for a healthy brain

A clinical dietitian shares the best brain foods that keep your brain healthy (and stomach happy!)

Health

6 minutes read

Heights

What is the gut-brain axis?

A link between the gut and the brain has been theorised for thousands of years. The science is beginning to catch up.

Heights HQ

5 minutes read

Heights

Stories from the Heights community

We just reached 50,000 Instagram followers. These are just some of the people that helped us do it.

Personal Development

4 minutes read

Heights

Reframe your inner critic: a guide

Our inner critics are always there. But can we use them to our benefit?

Longevity

4 minutes read

Heights

How to Age Well: what you need to know about aging well

Getting older is one of the few certainties in life. But what is the key to aging well?

Health

7 minutes read

Laura Sugden

7 neuroplasticity exercises to rewire your brain

Everything you need to know to strengthen your brain health.

Supplements

6 minutes read

Heights

Vitamins for brain fog: what are the best 6?

Brain fog is often one of the first signs that something is off-balance in your body. Don’t let it hold you back.

Nutrition

4 minutes read

Heights

7 foods that help with focus

For optimal creativity, problem-solving, concentration and learning, give your brain the fuel it needs.

Supplements

3 minutes read

Sophie Medlin

Vitamin B12 benefits and dosage

Everything you need to know about vitamin B12 benefits (and why you don't want to be lacking in it!)

Supplements

2 minutes read

Sophie Medlin

Pantothenic acid benefits: is vitamin B5 important?

Find out the benefits of pantothenic acid, and why it’s important for braincare.

Supplements

5 minutes read

Heights

The best 6 vitamins for brain health

Give your brain the right fuel to stay at its best. These are the best vitamins for brain health.

Personal Development

2 minutes read

Dan Murray-Serter

Somatic markers: even Spock needs feelings

We give you a bitesized guide to somatic markers.

Health

6 minutes read

Heights

How to improve mental health: 5 proven ways

Expert tips, articles, and podcasts about how to improve mental health, all in one place.

Supplements

5 minutes read

Heights

What vitamins should I take? 5 you need today

If you’re searching for the best vitamins to take daily, bring this guide on your next shopping trip.

Mindfulness

4 minutes read

Heights

How to use the box breathing technique

The box breathing technique helps you to feel more calm in just a few minutes.

Personal Development

6 minutes read

Heights

How to create healthy habits: 4 simple steps

The best thing you can do for your brain is to follow a healthy daily routine. Learn how to create new habits today.

Health

5 minutes read

Dan Murray-Serter

How to rest your brain (and why you need a holiday!)

There are many ways to rest your brain and heading on holiday could play a part in giving your brain a break

Health

5 minutes read

Heights

Best mental health activities with Nawal Mustafa

These daily mental health activities set a foundation for better mental health, both today and for the future.

Personal Development

4 minutes read

Heights

Mental fitness: what it is and how to improve it

Learn how to boost your mental fitness using the Positive Intelligence method.

Personal Development

5 minutes read

Alain de Botton

Five types of friendship

Good types of friendship have the power to change our lives—and it's never too late to make new ones.

Health

4 minutes read

Dr. Tara Swart

What is neuroplasticity?

Find out the lowdown on what neuroplasticity is, with Heights Chief Science Officer Dr Tara Swart.

Health

5 minutes read

Laura Sugden

4 ways to help with parental burnout

4 tips to manage your parent-work-life while trying to avoid parental burnout.

Health

6 minutes read

Ed Cunningham

The 7 best mental health books to read right now

Finding the right book is a hard task, so here are 7 mental health books to educate you on the stuff that matters.

Nutrition

3 minutes read

Heights

Chrononutrition: the importance of meal timing

In this session we explore why chrononutrition matters, and how meal timing affects you mentally and physically.

Health

4 minutes read

Heights

Pandemic brain: causes and solutions

Thoughts been a little foggy lately? That's pandemic brain for you. Here's what it is and how to beat it.

Health

3 minutes read

Heights

In conversation with TALA founder and CEO Grace Beverley

We caught up with Grace about sustainable business, work-life balance, and why she loves Heights.

Longevity

6 minutes read

Laura Sugden

5 ways to slow down the aging process

These anti-aging strategies tackle aging at the cellular level, boosting your health no matter your age.

Health

4 minutes read

Shane O'Mara

How to walk more everyday (with little extra effort!)

Ready to get your steps in? Walking acts as a self-repair mechanism for the brain and body.

Health

5 minutes read

Heights

How to recover from burnout

These useful techniques will help you recover from burnout and get back on track.

Longevity

4 minutes read

Heights

Best anti-aging supplements and vitamins

99% of people don't get the nutrients they need as they get older. Are anti-aging supplements and vitamins the answer?

Supplements

5 minutes read

Heights

What is bioavailability?

Learn what bioavailability is and why it matters when buying vitamins, nutrients, and supplements.

Supplements

5 minutes read

Heights

Probiotics for anxiety: Benefits and side effects

Feeling anxious? Probiotics for anxiety might be the missing piece of your mental health puzzle.

Sleep

4 minutes read

Dan Murray-Serter

How to get more deep sleep: 6 easy tips

Sweet dreams? We share 6 tips on how to get more deep sleep for long-term brain care.

Personal Development

6 minutes read

Dan Murray-Serter

How to overcome perfectionism & work on your mindset

Being a perfectionist is more than just a ‘flaw’ you use in job interviews. Here’s how to overcome this harmful habit.

Longevity

5 minutes read

Laura Sugden

Menopause brain fog: symptoms and solutions

Let’s talk about menopause brain fog. It’s real, but you don’t have to suffer alone.

Health

4 minutes read

Heights

5 natural ways to boost your energy

Hit an energy wall? Try these 5 natural ways to boost your energy. Your brain will thank you.

Health

5 minutes read

Heights

The best probiotics after antibiotics

Learn how you can use probiotics to counter the long term side effects of antibiotics.

Heights HQ

5 minutes read

Heights

A conversation with the CEO of Wolf & Badger George Graham

We sat down with George to discuss sustainability, B Corps, and the ethical clothing conundrum.

Heights HQ

5 minutes read

Heights

What the mother figures in our lives have taught us

The Heights team shares the lessons they’ve learned from the mother figures in their lives.

Health

5 minutes read

Heights

In conversation with Mendi CEO Moha Bensofia

We sat down with Moha to talk braincare, neuroplasticity, and how he’s bringing lab-grade technology to the home user.

Heights HQ

3 minutes read

Heights

What braincare means to you

Your brain is unique. Your braincare will be too. But this is what braincare means to the Heights community.

Heights HQ

3 minutes read

Heights

8 women who are breaking biases

This International Women’s Day, educate yourself on women in science and leadership roles. This is where to start.

Supplements

3 minutes read

Heights

The most common problems with cheap supplements

We asked for your supplement labels, and you delivered. This is what we found.

Supplements

8 minutes read

Heights

Putting the industry under the microscope

From beetle juice and rancid fish oil to industrial lubricants, is there something hiding in your supplement?

Heights HQ

5 minutes read

Dan Murray-Serter

Dan’s top 10 books of 2021

From stage illusionists to mid-century poets, these are the best books Dan read this year.

Nutrition

5 minutes read

Heights

Benefits of vitamin supplements

There are many benefits of vitamin supplements, but the science is complicated. Here’s what you need to know.

Heights HQ

1 minute read

Dan Murray-Serter

The Heights Manifesto

This is the ethos that guides us—a commitment to ourselves, and to you.

Heights HQ

3 minutes read

Heights

We’ve adjusted the vitamin B6 in Vitals⁺

Your health comes first. So when the science changes, so do we.

Mindfulness

5 minutes read

Heights

The science of gratitude journals

Gratitude journalling is one of the best ways to start your braincare routine. This is why.

Sleep

4 minutes read

Dan Murray-Serter

Best vitamins for sleep

If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

Health

4 minutes read

Dan Murray-Serter

The first steps to improve your brain health

The things we most value in life—health, happiness, wealth and love—are governed by our ability to think, feel and act.

Heights HQ

6 minutes read

Heights

Low B vitamin levels are a LOT more common than we thought

The Heights 2020 nutritional study found staggering low levels of B vitamins. Here’s why that’s so important.

Heights HQ

3 minutes read

Joel Freeman

From Pro Plus to polyphenols: how I (finally) managed to stay focused

Struggle to stay focused? You’re not alone. Here’s how Heights co-founder Joel improved his focus and concentration.

Heights HQ

2 minutes read

Heights

Good news for your vitamin D levels

We always, ALWAYS, follow the science. And right now it's saying we need to up our vitamin D dosage. So, we have.

Supplements

4 minutes read

Heights

Psychobiotics with Scott Anderson

We spoke to Scott Anderson about gut health, and his groundbreaking book—The Psychobiotic Revolution.

Heights HQ

4 minutes read

Heights

Heights for Pros: Nutrition and the brain

It’s easy to find out what vitamins and minerals your brain needs. It’s harder to find out how to get them.

Supplements

6 minutes read

Heights

Brain vitamins and nootropics for memory

Combat memory problems and memory loss. These five brain vitamins enhance memory and support healthy cognitive function.

Supplements

4 minutes read

Heights

Natural supplements for ADHD: do they really work?

Dozens of studies have linked ADHD risks and ADHD symptoms with specific nutritional deficiencies.

Heights HQ

6 minutes read

Daphne Tideman

How losing my dad lead me to brain health

Our most undervalued organ is the one we need the most

Personal Development

5 minutes read

Heights

The Heights guide to personal development

Most of us want to feel like we’re improving over time. Here’s our guide to realising your potential.

Mindfulness

5 minutes read

Heights

Accidental mindfulness: 5 mindful activities you probably already do

Mindfulness isn’t restricted to meditation and mantras. In fact, you might already be more mindful than you realise…

Heights HQ

2 minutes read

Sophie Medlin

Why Head of Nutritional Research, Sophie Medlin is passionate about brain health

Sophie’s story: how a surprising diagnosis led Sophie to become one of the leading dietitians in braincare.

Mindfulness

5 minutes read

Heights

Mindfulness: much more than merely meditation

From going for a walk to saying thank you, you can work mindfulness into every part of your daily life.

Supplements

6 minutes read

Heights

Fishy business: the problem with fish oil supplements

Omega 3 fats are good for your brain and for your body. But fish oil supplements can be very bad for our oceans.

Supplements

4 minutes read

Heights

Q&A: How to spot a quality supplement

In our first event for nutritional professionals, we discussed what makes a high-quality supplement.

Sleep

3 minutes read

Heights

The Heights guide to better sleep

Everything we know about sleep, gathered in one place.

Nutrition

7 minutes read

Heights

Seaspiracy: fact or fiction?

Netflix’s newest documentary is one of the world’s most-watched films, but are its claims about seafood valid?

Longevity

3 minutes read

Heights

How to end ageing with Aubrey de Grey

The godfather of longevity joins us to share his expert insight on ending ageing.

Mindfulness

4 minutes read

Heights

How to get into flow state with Steven Kotler

One of the world’s leading experts on human performance shares his insights to help you achieve flow (and happiness).

Supplements

4 minutes read

Heights

What is the best time to take your vitamins & supplements?

When you take vitamins, the time of day can play a larger role than you’d expect.

Nutrition

7 minutes read

Dr. Tara Swart

How nutrition can help Covid-19 vaccination efforts

Chief Science Officer Dr Tara Swart explains how vaccines work, and how nutrition can have an impact.

Nutrition

4 minutes read

Heights

How to boost your energy on a plant-based diet

Find out what nutrients to incorporate into your diet to boost your energy.

Personal Development

3 minutes read

Heights

Am I an empath?

Do you ever feel other people’s emotions? Learn the science of being an empath, and ways to manage your special gift.

Personal Development

3 minutes read

Heights

How to manage your time effectively

Performance and wellbeing coach Mica Vaipan teaches you how to accomplish more within your limited time-frame.

Personal Development

2 minutes read

Heights

How to be productive

Digital anthropologist Rahaf Harfoush explains how you can get into that flow state you need to produce your best work.

Heights HQ

9 minutes read

Heights

International Women’s Day: 10 female brain health leaders you need to know

Follow these women’s work for the best wellness advice in all 10 key pillars of braincare.

Sleep

3 minutes read

Heights

Improving sleep performance with our minds

Executive and performance coach Cristina Lopez explores mental toolkits to improve the way we sleep.

Personal Development

4 minutes read

Heights

How to befriend your inner critic

Learn how to harness the voice in your head that can be motivating you on one hand, and crippling you on the other.

Nutrition

4 minutes read

Heights

Nutrition & health in a post-COVID world

Head of Nutrition Research Sophie Medlin, and Dr. Chris George discuss food, nutrition and exercise.

Nutrition

5 minutes read

Heights

Brain food for clarity, energy, sleep

Jessica Dogert and Jasmine El Nabli cover brain foods and supplements that help with your energy, clarity, and sleep.

Heights HQ

2 minutes read

Dan Murray-Serter

How to host a braincare club event

Find out how you can host a braincare club event with us.

Heights HQ

2 minutes read

Dan Murray-Serter

Why you need to join the braincare club

Join in conversations with world-leading science and wellness experts, authors and thinkers

Supplements

3 minutes read

Laura Sugden

What is an NRV? An Introduction to Dosages

Understanding the initials at the core of Vitals⁺, and how they affect you.

Mindfulness

3 minutes read

Laura Sugden

Daily habits for a 7 day mind detox

5 mindfulness activities to detox your mind and help with mental clarity and tension relief.

Heights HQ

5 minutes read

Heights

6 vitamins you don’t need when you take Heights Vitals⁺

More is not always better. Switch to Vitals⁺ and skip these 6 supplements (including your multivitamin).

Personal Development

5 minutes read

Heights

Perfectionism with Dr. Thomas Curran

Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.

Supplements

5 minutes read

Heights

Prevent vegan brain fog: think sharp with these 4 key vitamins

Explore the common brain fog causes, how to tell if you suffer from vegan brain fog, and the 4 best vitamins to help.

Supplements

3 minutes read

Laura Sugden

Best supplements and coping strategies for burnout

A very modern problem: burnout is a serious issue. Here's 6 things that may help alleviate the symptoms.

Heights HQ

4 minutes read

Sophie Medlin

What differences will you see when you start taking Vitals⁺?

As you start to feed your brain what it needs to thrive—here’s what’s happening beneath the surface.

Nutrition

2 minutes read

Heights

Plant-Based Diet and Mental Health with Sophie Medlin

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Nutrition

6 minutes read

Sophie Medlin

Going plant-based? Here’s what you need to know.

Dietitian, Sophie Medlin shares the nutrients that need to be on your radar if you’re considering a plant-based diet.

Personal Development

2 minutes read

Heights

How to Train Your Brain to be Happy with Mo Gawdat

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Mindfulness

2 minutes read

Dan Murray-Serter

The science of manifestation with Dr James Doty

Neurosurgeon and renowned author Dr James Doty explains how manifestation can help you live the life you want.

Personal Development

2 minutes read

Laura Sugden

How to stop negative self-talk with Jay Shetty

Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.

Personal Development

2 minutes read

Laura Sugden

How to cultivate a positive mindset with Jay Shetty

Former monk and social media sensation Jay Shetty tells Heights how to be more positive.

Heights HQ

5 minutes read

Sophie Medlin

Taking Vitals⁺? Here’s what you can expect

When will your new nutrients start to get to work? And what, if anything, will you feel when they do?

Nutrition

2 minutes read

Bettina Campolucci Bordi

Broth and greens—Bettina’s Kitchen

Thanks to chef and plant-based advocate Bettina’s Kitchen for sharing this comforting broth, perfect for winter months.

Nutrition

2 minutes read

Bettina Campolucci Bordi

Korean barbecue roasted broccoli—Bettina’s Kitchen

Unusual Korean flavours coat crisp broccoli and green peppers in this moreish starter.

Heights HQ

3 minutes read

Sophie Medlin

99% of us don’t get the nutrition our brain and body need from diet alone

We conducted independent research into diets—and most of us aren't getting it right.

Heights HQ

4 minutes read

Joel Freeman

What goes into Vitals⁺?

Ever wondered how Vitals⁺ gets made? Find out about the scientists involved, the ingredients, and more.

Heights HQ

4 minutes read

Sophie Medlin

The Heights vitamin deficiency study—the story so far

We've conducted our own scientific nutrition study to research the effects of our Vitals⁺.

Supplements

2 minutes read

Joel Freeman

Why are brain supplements on the rise?

They may seem like the easy answer but brain supplements could be doing more harm than good.

Nutrition

2 minutes read

Laura Sugden

Mustard salmon curry

Nutritionist Jo Travers gives us her take on an Indian salmon curry recipe.

Mindfulness

2 minutes read

Dan Murray-Serter

Your brain on journalling

Writing down what's going on each day can have a huge impact on your life.

Nutrition

2 minutes read

Heights

How to love food, guilt free with Rhiannon Lambert

Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.

Nutrition

2 minutes read

Laura Sugden

Banana raisin cakey cookies

Keep those mid-afternoon hunger pangs at bay with our banana oatmeal raisin cookies

Nutrition

2 minutes read

Heights

Nutrition and neuroscience with Dr Tara Swart

Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.

Nutrition

2 minutes read

Laura Sugden

Cecilia's purple risotto with goats cheese and beetroot

Rachel Kelly, author of The Happy Kitchen, shares her recipe for this delicious risotto.

Sleep

5 minutes read

Sophie Bostock

How to sleep better, according to a sleep scientist

We speak to a sleep expert on the importance of shut-eye—and how to get 40 winks.

Supplements

5 minutes read

Sophie Medlin

Vitamin B complex: benefits and dosage

Your body needs eight essential B vitamins for optimal health and brain function. Explore the benefits in this guide.

Mindfulness

3 minutes read

Dan Murray-Serter

Use yoga breathing to remove tension

Step away from the pressures of the everyday with our quick guide on using yoga breathing.

Supplements

3 minutes read

Sophie Medlin

Vitamin D3 Benefits and Dosage

Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.

Supplements

3 minutes read

Sophie Medlin

Thiamine (Vitamin B1) Supplement Benefits and Dosage

Find out the benefits of thiamine (also known as vitamin B1), and why it’s important for braincare.

Personal Development

2 minutes read

Dan Murray-Serter

Walking, the godfather of creativity

Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.

Personal Development

2 minutes read

Dan Murray-Serter

3 ways to stop your negative inner voice

Having issues with the negative inner voice in your head? Tell it to shut up once and for all.

Supplements

1 minute read

Sophie Medlin

Zinc Supplement Benefits and Dosage

Zinc supplements can help ensure that your energy levels are topped up.

Personal Development

3 minutes read

Dan Murray-Serter

The secret to achieving your goals? Share them.

Working on your goals? Here are the fail-safe ways to safeguard your success.

Supplements

2 minutes read

Sophie Medlin

Vitamin E Supplement Benefits and Dosage

Read more about vitamin E and its vital role in taking care of a healthy brain and body.

Personal Development

4 minutes read

Dan Murray-Serter

Why leisure time is important

Leisure time is essential to wellbeing. Here are some examples of the best leisure activities to do at home and outside.

Nutrition

3 minutes read

Laura Sugden

Rice and legumes 3 ways

Plant-based chef Mica Vaipan has created this vegan legumes recipe for us.

Supplements

3 minutes read

Sophie Medlin

Anthocyanin supplement benefits and dosage

Anthocyanins are good for your brain. But what foods contain them, and should you take an anthocyanin supplement?

Supplements

1 minute read

Sophie Medlin

Riboflavin (Vitamin B2) Supplement Benefits and Dosage

We use the equivalent amount of B2 as found in 150 cups of quinoa in our Vitals⁺—here's why.

Nutrition

2 minutes read

Laura Sugden

Oats 3 ways

Get your morning off to the best start with this vegan breakfast.

Nutrition

2 minutes read

Laura Sugden

South-American inspired bean and broccoli pasta

Nutritionist Laury Seller shares her take on vegan pasta con broccoli.

Heights HQ

5 minutes read

Joel Freeman

What makes the Heights Vitals⁺ different?

Heights supplements in a nutshell.

Heights HQ

1 minute read

Laura Sugden

Tribe triumphs - Jamie Jamina

Private equity investor and Heights Tribe member Jamie Jamina tells us what makes him tick.

Nutrition

2 minutes read

Laura Sugden

Tahini overnight oats

Plant-based influencer Liora Bels shares her recipe for a healthy start to your morning.

Supplements

1 minute read

Sophie Medlin

Iodine Supplement Benefits and Dosage

From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.

Supplements

1 minute read

Sophie Medlin

Iron Supplement Benefits and Dosage

Iron has been shown to protect against psychiatric disorders—find out why we use it in our Vitals⁺.

Heights HQ

2 minutes read

Laura Sugden

Tribe triumphs - Jonathan Petrides (JP)

Get to know allplants' co-founder and CEO Jonathan Petrides.

Personal Development

3 minutes read

Damian Bradfield

Step away from the screen: changing digital behaviours

We spend more time than ever using screens, but what are the consequences for our grey matter?

Personal Development

2 minutes read

Dan Murray-Serter

Do you want to be happy, or do you want to be right?

So they forgot to take the bins out, again—before you blow up, read our tips on how to communicate better.

Heights HQ

2 minutes read

Laura Sugden

Tribe triumphs - Rosenbelle Ganan

eSports team member Rosenbelle Ganan talks us through her day.

Heights HQ

1 minute read

Dan Murray-Serter

Ladi Greenstreet - Tribe Triumphs

We talk to Heights Tribe member Ladi Greenstreet on his proudest achievements.

Supplements

3 minutes read

Sophie Medlin

Folic acid supplement benefits and dosages

What are the benefits of folic acid, and what is it used for?

Nutrition

2 minutes read

Laura Sugden

Pan fried herring with lemon oatmeal

Dr Jenna Macciochi shares her delicious brain health dinner recipe.

Nutrition

2 minutes read

Laura Sugden

Brain-boosting summer salad

Clinical dietitian Sophie Medlin has got summer sorted with this fresh, healthy salad.

Nutrition

2 minutes read

Laura Sugden

Happy gut high protein quinoa salad

A gut microbiome expert gives us his go-to lunchtime recipe.

Nutrition

2 minutes read

Laura Sugden

Easy (and delicious) raw chocolate recipe

Calling all chocoholics - we've got an easy raw chocolate recipe for you.

Personal Development

3 minutes read

Dan Murray-Serter

Making decisions is good for your ego

We're faced with around 35,000 choices to make every day—here's how to get your answers quicker.

Health

4 minutes read

Dr Ramy Saad

Yesterday’s pizza—Food for the gut

Why cold Margherita might just be the best thing you’ve eaten all day.

Health

4 minutes read

Dr Ramy Saad

How to preserve your microbiome diversity

Ultra-processed foods, alcohol, and sweeteners—how do they affect our microbiome?

Health

9 minutes read

Ruby Dalziel

Deep dive: Zinc and fertility

Exploring the importance of nutritional zinc in cisgender men and women for successful conception.

Health

4 minutes read

Dr Ramy Saad

The Microbiome Pyramid

The first part of a three part-series of microbiome top tips!

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Health

10 minutes read

Ruby Dalziel

Deep dive: Tannins and caffeine

Should we be cautious of these compounds in our diets?

Health

4 minutes read

Heights

Cracking the code: The Bristol stool chart

The ultimate guide to decoding your poo.

Health

6 minutes read

Heights

What is the microbiome?

Everything you need to know about the microbiome, from what it is to why it’s so exciting.

Health

3 minutes read

Heights

3 ways to look after your brain, and the planet

Care for your brain and the planet at the same time, with these three simple habits.

Health

3 minutes read

Heights

5 ways gut health can affect you

How your microbiome impacts everything from fatigue to dry skin.

Health

4 minutes read

Heights

5 more things we learned from Channel 4’s Know Your Sh!t

As the hit Channel 4 show starring Sophie Medlin comes to an end, we look at the highlights.

Health

3 minutes read

Heights

Does your partner affect your gut health?

We’re asking the big questions for Valentine’s Day.

Health

4 minutes read

Heights

5 things we learned from Channel 4’s Know Your Sh!t, Part 1

Our very own Sophie Medlin stars in the hit Channel 4 show—this is what we’ve learned so far.

Health

4 minutes read

Heights

Supplement vs diet—a false dichotomy

Is it really true that you only need one or the other? Or is the answer somewhere in between?

Health

4 minutes read

Heights

Breaking down 7 common myths about probiotics

Everyone seems to have an opinion about probiotics. But what does the science actually say?

Health

5 minutes read

Heights

Declarative memory

Declarative memory is a type of long-term memory that allows us to recall past events. More on the different types.

Health

3 minutes read

Heights

Is the brain a muscle

No, the brain is not a muscle. It’s an organ. So why is it considered a muscle by so many people?

Health

4 minutes read

Heights

Which side of the brain is creative?

You may know that the brain is split into left and right sides—but which side of the brain is creative?

Health

4 minutes read

Heights

7 easy gut health hacks

Did you know gut health is the 3rd pillar of health after food and exercise? Here are some gut health hacks.

Health

4 minutes read

Heights

What is prospective memory and why does it matter?

Prospective memory is the ability to remember to do things in the future. This is the difference of types and examples.

Health

4 minutes read

Heights

Everything you need to know about explicit memory

Ever wondered how your brain remembers your first crush, or who won Eurovision in 1989? Everything on explicit memory.

Health

3 minutes read

Heights

Yoga for digestion: Can yoga support your gut health?

Yoga for digestion and how it can help your body process food, support blood flow, and maintain calm

Health

3 minutes read

Heights

Are AirPods bad for your brain?

They’ve revolutionised the way we listen to music, make calls, and receive texts, but are AirPods bad for your brain?

Health

5 minutes read

Heights

7 proven ways to improve your gut health

If a healthy gut feels like an elusive dream, learn how to improve gut health with these easy science-backed ideas.

Health

4 minutes read

Heights

How to clear brain fog

Clearing brain fog can be tricky—learn the brain-friendly habits that can help support you.

Health

3 minutes read

Heights

What causes brain fog?

To banish brain fog for good, it’s important to identify precisely what’s causing it.

Health

4 minutes read

Heights

How much of our brain do we use?

A common myth is that we use 10 percent of our brains, but that's a complete myth.

Health

4 minutes read

Heights

The 7 worst habits for your brain health

Learn about the worst habits for your brain so you can spot (and stop) them.

Health

4 minutes read

Roberta Jade

5 best foods for mental health

Learn how to prevent burnout and improve your mood with these 5 best foods for mental health.

Health

6 minutes read

Laura Sugden

What is brain health and why is the brain important?

Brain health impacts every area of life. There’s just one problem: What exactly IS brain health?

Health

3 minutes read

Laura Sugden

The science of smiling (everything you need to know)

What is the power of smiling? is it just for photos? Research shows that smiling has knock-on effects for your health..

Health

4 minutes read

Heights

Leaky gut symptoms, causes, and solutions

Can a leaky gut repair itself? And what are the symptoms? Learn how to recognise a leaky gut and what to do about it.

Health

4 minutes read

Heights

The 5 most common brain fog symptoms

Brain fog affects everyone differently—but there are some common signs and symptoms to look out for.

Health

4 minutes read

Heights

The complete guide to brain fog

Feeling sluggish, hazy, dazed, and confused? Sounds like a classic case of brain fog.

Health

4 minutes read

Heights

How moving your body helps your brain

Everyone knows exercise is good for your body, but it's also excellent for your brain.

Health

6 minutes read

Heights

What is the gut-brain axis?

A link between the gut and the brain has been theorised for thousands of years. The science is beginning to catch up.

Health

7 minutes read

Laura Sugden

7 neuroplasticity exercises to rewire your brain

Everything you need to know to strengthen your brain health.

Health

6 minutes read

Heights

How to improve mental health: 5 proven ways

Expert tips, articles, and podcasts about how to improve mental health, all in one place.

Health

5 minutes read

Heights

Best mental health activities with Nawal Mustafa

These daily mental health activities set a foundation for better mental health, both today and for the future.

Health

5 minutes read

Dan Murray-Serter

How to rest your brain (and why you need a holiday!)

There are many ways to rest your brain and heading on holiday could play a part in giving your brain a break

Health

6 minutes read

Ed Cunningham

The 7 best mental health books to read right now

Finding the right book is a hard task, so here are 7 mental health books to educate you on the stuff that matters.

Health

5 minutes read

Laura Sugden

4 ways to help with parental burnout

4 tips to manage your parent-work-life while trying to avoid parental burnout.

Health

4 minutes read

Dr. Tara Swart

What is neuroplasticity?

Find out the lowdown on what neuroplasticity is, with Heights Chief Science Officer Dr Tara Swart.

Health

4 minutes read

Heights

Pandemic brain: causes and solutions

Thoughts been a little foggy lately? That's pandemic brain for you. Here's what it is and how to beat it.

Health

3 minutes read

Heights

In conversation with TALA founder and CEO Grace Beverley

We caught up with Grace about sustainable business, work-life balance, and why she loves Heights.

Health

4 minutes read

Shane O'Mara

How to walk more everyday (with little extra effort!)

Ready to get your steps in? Walking acts as a self-repair mechanism for the brain and body.

Health

5 minutes read

Heights

How to recover from burnout

These useful techniques will help you recover from burnout and get back on track.

Health

4 minutes read

Heights

5 natural ways to boost your energy

Hit an energy wall? Try these 5 natural ways to boost your energy. Your brain will thank you.

Health

5 minutes read

Heights

The best probiotics after antibiotics

Learn how you can use probiotics to counter the long term side effects of antibiotics.

Health

5 minutes read

Heights

In conversation with Mendi CEO Moha Bensofia

We sat down with Moha to talk braincare, neuroplasticity, and how he’s bringing lab-grade technology to the home user.

Health

4 minutes read

Dan Murray-Serter

The first steps to improve your brain health

The things we most value in life—health, happiness, wealth and love—are governed by our ability to think, feel and act.

Health

5 minutes read

Wilma MacDonald

How tired mums can upgrade their energy

5 tips to help exhausted mums go from flat to fabulous

Health

4 minutes read

Heights

The Heights list of braincare habits

Want to boost your braincare routine? Take a look at our complete list of the best braincare habits you can start now.

Health

5 minutes read

Michelle Radley

Top 5 tips to improve your gut health

Keep your gut happy with these simple, evidence-based food tips.

Health

4 minutes read

Gabe Nelson

What are the top exercises for your brain?

These are some of the best ways to keep your brain sharp, whatever your age.

Health

5 minutes read

Heights

How does therapy work: things to know before you go

Therapy can be a profound mental health tool. But many people find the idea intimidating. Here’s what you need to know.

Health

4 minutes read

Dan Murray-Serter

Top books about the brain

Co-founder Dan shares his top reads on brain health, and our community share their favourite books about the brain.

Health

4 minutes read

Heights

Braincare vs brain health: what’s the difference?

We break down the differences between the two ideas, and give you the tips to keep on top of both.

Health

6 minutes read

David Chorlton

How to prevent burnout

Looking at the causes of burnout, the effects of it, and signs you're close to burning out.

Health

4 minutes read

Heights

How to deal with burnout in everyday life

Overcoming exhaustion and burnout is a challenge three-fifths of the world face. Here’s everything you need to know.

Health

4 minutes read

Heights

Debunking the science of left versus right brain

Right brain for creativity? Left brain for analytical thinking? The actual research paints a more complex picture.

Health

6 minutes read

Dan Murray-Serter

The start of your braincare journey

You’ve taken the first step, but what’s next. These simple tips will help you improve your brain health, for good.

Health

2 minutes read

Heights

Exercise and the brain with Dr. Kelly McGonigal

On this episode of the Braincare podcast, Dr. Kelly McGonigal shares her expert insight on exercise and the brain.

Health

4 minutes read

Heights

The pros and cons of alcohol on the brain

On this episode of the Braincare podcast, we explore the good, the bad, and the ugly of alcohol on brain health.

Health

2 minutes read

Heights

Breathing for calm with Jamie Clements

Breathwork coach Jamie Clements joins us to help you breathe and calm any unrest in your body.

Health

3 minutes read

Heights

How to manage back-to-work nerves with Dr Robin Hart

Dr Robin Hart shares his tips and tools for the "new normal", and the transition back to the workplace.

Health

7 minutes read

Laura Sugden

5 ways to care for your brain

Care for your brain like a pro—we’ve been lucky enough to learn from the best brains in the business.

Health

3 minutes read

Heights

How to forgive someone and let go of anger

Betrayal is part of life, but Dr Frederic Luskin is helping us learn to forgive and move on in this Braincare episode.

Health

5 minutes read

Heights

What does water do for the brain?

Your brain is 75% water. Drink up for better cognition, improved memory and more robust brain health. Here's how.

Health

3 minutes read

Heights

The science of forgiveness and brokenness

Experts Dr. James Doty and Fred Luskin discuss brokenness, forgiveness, and the Japanese arts of Wabi-sabi and Kintsugi.

Health

3 minutes read

Heights

Is wellness destroying women’s confidence?

A debate on whether the wellness industry is doing more to damage women’s confidence than it is to build it up.

Health

6 minutes read

Dan Murray-Serter

Become Indistractable With Nir Eyal

Bestselling author Nir Eyal shares his insight to help you achieve more of what you want in life.

Health

3 minutes read

Heights

The effect of sex on the brain

Sex has a huge impact on brain chemistry and mental health. Find out why.

Health

5 minutes read

Heights

Brain fuel masterclass for focus, sleep, and energy

Chief of Science and Spirituality at Heights Dr. Tara Swart teaches you how give your brain what it needs to thrive.

Health

5 minutes read

Heights

What is braincare?

Why braincare needs to be on your radar, and 5 simple braincare behaviours to build into your life.

Health

5 minutes read

Heights

In conversation with founder of Calm app, Michael Acton Smith

Heights co-founder Dan Murray-Serter discusses entrepreneurship with the founder of Calm app, Michael Acton Smith.

Health

5 minutes read

Heights

The science of drug use, with Dr Carl Hart

World expert on the effects of recreational drugs on the mind and body Dr Carl Hart explains the science of drug use.

Health

3 minutes read

Heights

The science and signs of burnout with Dr. Thomas Curran

Dr. Thomas Curran shares the causes and signs of burnout, and explains how you can prevent it.

Health

2 minutes read

Heights

How to End Mental Illness with Dr. Daniel Amen

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Health

2 minutes read

Heights

Overcoming Anxiety, Trauma and Grief with Dr Daniel Amen

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Health

2 minutes read

Heights

Useful Thinking with Mo Gawdat

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Health

2 minutes read

Heights

How Our Brains Process Sound with Professor Sophie Scott

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Health

2 minutes read

Heights

How Laughter is Good for Your Brain with Professor Sophie Scott

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Health

2 minutes read

Dan Murray-Serter

The science of compassion and brain health with Dr James Doty

Author of Into the Magic Shop Dr James Doty explains how being kind can affect your brain.

Health

2 minutes read

Heights

Expanding time and space in your mind with Ed Cooke

Why does Ed Cooke play French radio in the morning and German cafe sirens in the afternoon? It's to do with perception.

Health

2 minutes read

Heights

How to remember anything with Ed Cooke

Grandmaster of Memory Ed Cooke shares his secrets for never forgetting a thing (even birthdays).

Health

6 minutes read

Sophie Medlin

5 ways to boost your Brain Nutrition Score

Did you know that your brain's health is directly affected by nutrition? Read more with our Brain Nutrition Assessment.

Health

3 minutes read

Dan Murray-Serter

Best 5 neuroplasticity books and resources

Whether you’re a neuroplasticity newbie or wanting some inspiration, here are our favourite resources.

Health

2 minutes read

Heights

Gender and mental health with Gina Rippon

Gina Rippon looks at the link between certain mental disorders and our sex in this episode of The Braincare Podcast.

Health

2 minutes read

Heights

The history of the myth "The Gendered Brain" with Gina Rippon

From neurotrash and neurosexism to Charles Darwin, Gina Rippon gives a brief history of the brain.

Health

2 minutes read

Heights

5 minute hacks for a healthier brain with Dr Rangan Chatterjee

Dr Rangan Chatterjee shares his secrets for boosting your brain with simple exercises.

Health

3 minutes read

Dr. Tara Swart

What your brain needs to thrive—according to neuroscientist Dr Tara Swart

Dr Tara Swart—author of The Source—shares her tips for brain care.

Health

2 minutes read

Heights

How to manage stress with Dr Rangan Chatterjee

During these stressful times, Dr Rangan Chatterjee advises on easy coping mechanisms.

Health

2 minutes read

Heights

Understanding teenagers with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about cognitive development.

Health

3 minutes read

Dan Murray-Serter

7 ways being grateful is good for your brain

From better self-esteem through to being happier, practising gratitude has many health benefits.

Health

2 minutes read

Heights

Child psychology and unconscious bias with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about how prejudice is formed.

Health

2 minutes read

Heights

Rhiannon Lambert looks at mental health and food

Rhiannon Lambert talks to Heights about developing a healthy relationship with food.

Health

3 minutes read

Laura Sugden

The benefits of positive thinking

The world needs a little more positivity atm—especially when it's scientifically proven to do you good.

Health

2 minutes read

Heights

WTF is neuroplasticity? with Dr Tara Swart

Heights' chief science officer, Dr Tara Swart, gives us the low down on neuroplasticity.

Health

2 minutes read

Heights

The sinful brain with Stephen Fry

Stephen Fry talks to Heights about sin and self-reflection.

Health

2 minutes read

Heights

Stephen Fry looks at nature vs nurture

One of the UK's brightest brains, Stephen Fry, talks to Heights about intelligence.

Health

2 minutes read

Heights

Living with mental health disorders with Stephen Fry

We talk to Stephen Fry on his extraordinary life—and his experience of living with bipolar disorder.

Health

4 minutes read

Dr. Tara Swart

Your brain health test

Do you know how healthy your brain is?

Health

2 minutes read

Dan Murray-Serter

3 scientific methods to build mental resilience

Tackle what life throws at you with our three tips for improving resilience.

Health

3 minutes read

Greg Detre

How memory works

Can't remember the name of the person you just met at your party? We can help with that.

Heights HQ

3 minutes read

Heights

A New 5-Second Rule

Learn about something you’ve all heard of—the five-second rule. Only this five-second rule comes with a twist.

Heights HQ

4 minutes read

Heights

Our top picks for summer

Looking for reading material this summer? A new podcast to delve into? We’ve got you.

Heights HQ

5 minutes read

Dan Murray-Serter

Get to know Heights co-founder Dan Murray-Serter

Heights co-founder Dan Murray-Serter shares his journey on mental health and nutrition.

Heights HQ

7 minutes read

Heights

Everything you need to know about Heights

Want to learn more about Heights, and what we do? This is the place to start.

Sign up to our newsletter

Everything you need to know about science and health, straight to your inbox every other week.

Heights HQ

4 minutes read

Heights

7 ways we’re reducing our impact on the planet

From sustainable ingredients to recycled packaging, this is what we’re doing to reduce our environmental footprint.

Heights HQ

8 minutes read

Heights

How to make your own braincare routine

The “perfect” braincare routine is the one that suits you.

Heights HQ

4 minutes read

Heights

What sets Biotic⁺ apart

Five ways that we make sure Biotic⁺ is head and shoulders above the rest.

Heights HQ

2 minutes read

Heights

Can gut health impact mental health?

Thanks to the gut-brain axis, braincare isn’t just about what’s between your ears.

Heights HQ

2 minutes read

Heights

Your favourite Sunday Supplements, according to the data

To celebrate 200 editions of the Sunday Supplement, we find out which were your favourites.

Heights HQ

3 minutes read

Heights

7 books we’re reading right now

Plenty of inspiration, just in time for the summer holidays.

Heights HQ

5 minutes read

Heights

Stories from the Heights community

We just reached 50,000 Instagram followers. These are just some of the people that helped us do it.

Heights HQ

5 minutes read

Heights

A conversation with the CEO of Wolf & Badger George Graham

We sat down with George to discuss sustainability, B Corps, and the ethical clothing conundrum.

Heights HQ

5 minutes read

Heights

What the mother figures in our lives have taught us

The Heights team shares the lessons they’ve learned from the mother figures in their lives.

Heights HQ

3 minutes read

Heights

What braincare means to you

Your brain is unique. Your braincare will be too. But this is what braincare means to the Heights community.

Heights HQ

3 minutes read

Heights

8 women who are breaking biases

This International Women’s Day, educate yourself on women in science and leadership roles. This is where to start.

Heights HQ

5 minutes read

Dan Murray-Serter

Dan’s top 10 books of 2021

From stage illusionists to mid-century poets, these are the best books Dan read this year.

Heights HQ

1 minute read

Dan Murray-Serter

The Heights Manifesto

This is the ethos that guides us—a commitment to ourselves, and to you.

Heights HQ

3 minutes read

Heights

We’ve adjusted the vitamin B6 in Vitals⁺

Your health comes first. So when the science changes, so do we.

Heights HQ

6 minutes read

Heights

Low B vitamin levels are a LOT more common than we thought

The Heights 2020 nutritional study found staggering low levels of B vitamins. Here’s why that’s so important.

Heights HQ

3 minutes read

Joel Freeman

From Pro Plus to polyphenols: how I (finally) managed to stay focused

Struggle to stay focused? You’re not alone. Here’s how Heights co-founder Joel improved his focus and concentration.

Heights HQ

2 minutes read

Heights

Good news for your vitamin D levels

We always, ALWAYS, follow the science. And right now it's saying we need to up our vitamin D dosage. So, we have.

Heights HQ

4 minutes read

Heights

Heights for Pros: Nutrition and the brain

It’s easy to find out what vitamins and minerals your brain needs. It’s harder to find out how to get them.

Heights HQ

6 minutes read

Daphne Tideman

How losing my dad lead me to brain health

Our most undervalued organ is the one we need the most

Heights HQ

2 minutes read

Sophie Medlin

Why Head of Nutritional Research, Sophie Medlin is passionate about brain health

Sophie’s story: how a surprising diagnosis led Sophie to become one of the leading dietitians in braincare.

Heights HQ

9 minutes read

Heights

International Women’s Day: 10 female brain health leaders you need to know

Follow these women’s work for the best wellness advice in all 10 key pillars of braincare.

Heights HQ

2 minutes read

Dan Murray-Serter

How to host a braincare club event

Find out how you can host a braincare club event with us.

Heights HQ

2 minutes read

Dan Murray-Serter

Why you need to join the braincare club

Join in conversations with world-leading science and wellness experts, authors and thinkers

Heights HQ

5 minutes read

Heights

6 vitamins you don’t need when you take Heights Vitals⁺

More is not always better. Switch to Vitals⁺ and skip these 6 supplements (including your multivitamin).

Heights HQ

4 minutes read

Sophie Medlin

What differences will you see when you start taking Vitals⁺?

As you start to feed your brain what it needs to thrive—here’s what’s happening beneath the surface.

Heights HQ

5 minutes read

Sophie Medlin

Taking Vitals⁺? Here’s what you can expect

When will your new nutrients start to get to work? And what, if anything, will you feel when they do?

Heights HQ

3 minutes read

Sophie Medlin

99% of us don’t get the nutrition our brain and body need from diet alone

We conducted independent research into diets—and most of us aren't getting it right.

Heights HQ

4 minutes read

Joel Freeman

What goes into Vitals⁺?

Ever wondered how Vitals⁺ gets made? Find out about the scientists involved, the ingredients, and more.

Heights HQ

4 minutes read

Sophie Medlin

The Heights vitamin deficiency study—the story so far

We've conducted our own scientific nutrition study to research the effects of our Vitals⁺.

Heights HQ

5 minutes read

Joel Freeman

What makes the Heights Vitals⁺ different?

Heights supplements in a nutshell.

Heights HQ

1 minute read

Laura Sugden

Tribe triumphs - Jamie Jamina

Private equity investor and Heights Tribe member Jamie Jamina tells us what makes him tick.

Heights HQ

2 minutes read

Laura Sugden

Tribe triumphs - Jonathan Petrides (JP)

Get to know allplants' co-founder and CEO Jonathan Petrides.

Heights HQ

2 minutes read

Laura Sugden

Tribe triumphs - Rosenbelle Ganan

eSports team member Rosenbelle Ganan talks us through her day.

Heights HQ

1 minute read

Dan Murray-Serter

Ladi Greenstreet - Tribe Triumphs

We talk to Heights Tribe member Ladi Greenstreet on his proudest achievements.

Longevity

3 minutes read

Heights

How to increase life expectancy and extend your lifespan

Longevity experts reveal how you can increase life expectancy through improving your healthspan.

Longevity

4 minutes read

Heights

How to Age Well: what you need to know about aging well

Getting older is one of the few certainties in life. But what is the key to aging well?

Longevity

6 minutes read

Laura Sugden

5 ways to slow down the aging process

These anti-aging strategies tackle aging at the cellular level, boosting your health no matter your age.

Longevity

4 minutes read

Heights

Best anti-aging supplements and vitamins

99% of people don't get the nutrients they need as they get older. Are anti-aging supplements and vitamins the answer?

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Everything you need to know about science and health, straight to your inbox every other week.

Longevity

5 minutes read

Laura Sugden

Menopause brain fog: symptoms and solutions

Let’s talk about menopause brain fog. It’s real, but you don’t have to suffer alone.

Longevity

3 minutes read

Heights

How to end ageing with Aubrey de Grey

The godfather of longevity joins us to share his expert insight on ending ageing.

Mindfulness

4 minutes read

Heights

Meditation positions: a quick guide

Some meditation positions to get comfy, deepen your practice, and maximise benefits.

Mindfulness

4 minutes read

Heights

Morning meditation for beginners

A refreshing morning meditation routine to kickstart your day.

Mindfulness

4 minutes read

Heights

Centering meditation: how do you center your mind?

Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.

Mindfulness

4 minutes read

Heights

Shower meditation: your new self-care ritual

Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.

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Everything you need to know about science and health, straight to your inbox every other week.

Mindfulness

4 minutes read

Heights

5 minute meditation: A simple and effective practice

Meditation doesn't have to be all or nothing—try a 5 minute meditation and see what a short amount of time can do.

Mindfulness

4 minutes read

Natalia Bojanic

How to meditate: A guide for beginners

Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.

Mindfulness

5 minutes read

Heights

How (and why) you need to pause

Finding time to pause in a mindful way is an essential part of braincare. But why is it so important?

Mindfulness

4 minutes read

Heights

How to use the box breathing technique

The box breathing technique helps you to feel more calm in just a few minutes.

Mindfulness

5 minutes read

Heights

The science of gratitude journals

Gratitude journalling is one of the best ways to start your braincare routine. This is why.

Mindfulness

5 minutes read

Heights

Accidental mindfulness: 5 mindful activities you probably already do

Mindfulness isn’t restricted to meditation and mantras. In fact, you might already be more mindful than you realise…

Mindfulness

5 minutes read

Heights

Mindfulness: much more than merely meditation

From going for a walk to saying thank you, you can work mindfulness into every part of your daily life.

Mindfulness

4 minutes read

Heights

How to get into flow state with Steven Kotler

One of the world’s leading experts on human performance shares his insights to help you achieve flow (and happiness).

Mindfulness

3 minutes read

Laura Sugden

Daily habits for a 7 day mind detox

5 mindfulness activities to detox your mind and help with mental clarity and tension relief.

Mindfulness

2 minutes read

Dan Murray-Serter

The science of manifestation with Dr James Doty

Neurosurgeon and renowned author Dr James Doty explains how manifestation can help you live the life you want.

Mindfulness

2 minutes read

Dan Murray-Serter

Your brain on journalling

Writing down what's going on each day can have a huge impact on your life.

Mindfulness

3 minutes read

Dan Murray-Serter

Use yoga breathing to remove tension

Step away from the pressures of the everyday with our quick guide on using yoga breathing.

Nutrition

4 minutes read

Heights

The Best Foods for Your Gut

Learn how to feed the good bacteria in your gut.

Nutrition

4 minutes read

Heights

Top 10 easy to digest foods

Not all foods are destined to go down easy—These are easy to digest foods you should be putting on your shopping list.

Nutrition

4 minutes read

Heights

The 5 worst foods for memory

What are the 5 worst foods for memory? How to hang onto your memories and stay mentally sharp.

Nutrition

4 minutes read

Heights

Top 3 mood boosting foods

Feeling overwhelmed or low? Eat your way to a better state of mind with these healthy mood boosting foods.

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Everything you need to know about science and health, straight to your inbox every other week.

Nutrition

4 minutes read

Heights

Plant based diet: A beginners guide

Thinking about going vegan? Here's everything you need to know about a plant-based diet and staying on top of your game.

Nutrition

5 minutes read

Heights

How to nourish your body (and your brain)

Every time you take a sip of water, munch some mango, or pop a supplement, your body and your brain will thank you.

Nutrition

9 minutes read

Sophie Medlin

The 12 best brain foods for a healthy brain

A clinical dietitian shares the best brain foods that keep your brain healthy (and stomach happy!)

Nutrition

4 minutes read

Heights

7 foods that help with focus

For optimal creativity, problem-solving, concentration and learning, give your brain the fuel it needs.

Nutrition

3 minutes read

Heights

Chrononutrition: the importance of meal timing

In this session we explore why chrononutrition matters, and how meal timing affects you mentally and physically.

Nutrition

5 minutes read

Heights

Benefits of vitamin supplements

There are many benefits of vitamin supplements, but the science is complicated. Here’s what you need to know.

Nutrition

7 minutes read

Heights

Seaspiracy: fact or fiction?

Netflix’s newest documentary is one of the world’s most-watched films, but are its claims about seafood valid?

Nutrition

7 minutes read

Dr. Tara Swart

How nutrition can help Covid-19 vaccination efforts

Chief Science Officer Dr Tara Swart explains how vaccines work, and how nutrition can have an impact.

Nutrition

4 minutes read

Heights

How to boost your energy on a plant-based diet

Find out what nutrients to incorporate into your diet to boost your energy.

Nutrition

4 minutes read

Heights

Nutrition & health in a post-COVID world

Head of Nutrition Research Sophie Medlin, and Dr. Chris George discuss food, nutrition and exercise.

Nutrition

5 minutes read

Heights

Brain food for clarity, energy, sleep

Jessica Dogert and Jasmine El Nabli cover brain foods and supplements that help with your energy, clarity, and sleep.

Nutrition

2 minutes read

Heights

Plant-Based Diet and Mental Health with Sophie Medlin

null

Nutrition

6 minutes read

Sophie Medlin

Going plant-based? Here’s what you need to know.

Dietitian, Sophie Medlin shares the nutrients that need to be on your radar if you’re considering a plant-based diet.

Nutrition

2 minutes read

Bettina Campolucci Bordi

Broth and greens—Bettina’s Kitchen

Thanks to chef and plant-based advocate Bettina’s Kitchen for sharing this comforting broth, perfect for winter months.

Nutrition

2 minutes read

Bettina Campolucci Bordi

Korean barbecue roasted broccoli—Bettina’s Kitchen

Unusual Korean flavours coat crisp broccoli and green peppers in this moreish starter.

Nutrition

2 minutes read

Laura Sugden

Mustard salmon curry

Nutritionist Jo Travers gives us her take on an Indian salmon curry recipe.

Nutrition

2 minutes read

Heights

How to love food, guilt free with Rhiannon Lambert

Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.

Nutrition

2 minutes read

Laura Sugden

Banana raisin cakey cookies

Keep those mid-afternoon hunger pangs at bay with our banana oatmeal raisin cookies

Nutrition

2 minutes read

Heights

Nutrition and neuroscience with Dr Tara Swart

Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.

Nutrition

2 minutes read

Laura Sugden

Cecilia's purple risotto with goats cheese and beetroot

Rachel Kelly, author of The Happy Kitchen, shares her recipe for this delicious risotto.

Nutrition

3 minutes read

Laura Sugden

Rice and legumes 3 ways

Plant-based chef Mica Vaipan has created this vegan legumes recipe for us.

Nutrition

2 minutes read

Laura Sugden

Oats 3 ways

Get your morning off to the best start with this vegan breakfast.

Nutrition

2 minutes read

Laura Sugden

South-American inspired bean and broccoli pasta

Nutritionist Laury Seller shares her take on vegan pasta con broccoli.

Nutrition

2 minutes read

Laura Sugden

Tahini overnight oats

Plant-based influencer Liora Bels shares her recipe for a healthy start to your morning.

Nutrition

2 minutes read

Laura Sugden

Pan fried herring with lemon oatmeal

Dr Jenna Macciochi shares her delicious brain health dinner recipe.

Nutrition

2 minutes read

Laura Sugden

Brain-boosting summer salad

Clinical dietitian Sophie Medlin has got summer sorted with this fresh, healthy salad.

Nutrition

2 minutes read

Laura Sugden

Happy gut high protein quinoa salad

A gut microbiome expert gives us his go-to lunchtime recipe.

Nutrition

2 minutes read

Laura Sugden

Easy (and delicious) raw chocolate recipe

Calling all chocoholics - we've got an easy raw chocolate recipe for you.

Personal Development

3 minutes read

Heights

What are the right brain characteristics?

Want to know whether you’re right or left-brained? Look no further.

Personal Development

5 minutes read

Heights

Simple self care challenge ideas

Commit to these 5 practices every single day, for 30 days, and feel the transformation.

Personal Development

4 minutes read

Heights

Does reading make you smarter (studies & benefits)

Does reading make you smarter? Yes, it turns out—and you don’t even need to stick to the textbooks.

Personal Development

5 minutes read

Heights

Brain overload: what it is and how to fix it (5 tips)

So much on your mind you’re scared your brain will explode? Learn about brain overload and why you might be overwhelmed.

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Everything you need to know about science and health, straight to your inbox every other week.

Personal Development

3 minutes read

Heights

Does chess make you smarter?

Does chess make you smarter? Studies that show that playing chess can improve your intelligence and memory.

Personal Development

6 minutes read

Heights

10 fun brain games for adults

Just like physical exercise, mental exercise keeps your brain fit, healthy, and focused.

Personal Development

3 minutes read

Heights

The science behind meditation

Neuroscientist Dr Tara Swart and spiritual teacher Adam Martin answer your questions on the science behind meditation.

Personal Development

3 minutes read

Dan Murray-Serter

How to stop procrastinating in 3 steps

3 tips to help you stop procrastinating and get on with the task at hand.

Personal Development

5 minutes read

Heights

Why staying curious is good for your brain

Curiosity is a key part of what it means to be human. It's also essential for your brain health.

Personal Development

4 minutes read

Heights

Reframe your inner critic: a guide

Our inner critics are always there. But can we use them to our benefit?

Personal Development

2 minutes read

Dan Murray-Serter

Somatic markers: even Spock needs feelings

We give you a bitesized guide to somatic markers.

Personal Development

6 minutes read

Heights

How to create healthy habits: 4 simple steps

The best thing you can do for your brain is to follow a healthy daily routine. Learn how to create new habits today.

Personal Development

4 minutes read

Heights

Mental fitness: what it is and how to improve it

Learn how to boost your mental fitness using the Positive Intelligence method.

Personal Development

5 minutes read

Alain de Botton

Five types of friendship

Good types of friendship have the power to change our lives—and it's never too late to make new ones.

Personal Development

6 minutes read

Dan Murray-Serter

How to overcome perfectionism & work on your mindset

Being a perfectionist is more than just a ‘flaw’ you use in job interviews. Here’s how to overcome this harmful habit.

Personal Development

5 minutes read

Heights

The Heights guide to personal development

Most of us want to feel like we’re improving over time. Here’s our guide to realising your potential.

Personal Development

3 minutes read

Heights

Am I an empath?

Do you ever feel other people’s emotions? Learn the science of being an empath, and ways to manage your special gift.

Personal Development

3 minutes read

Heights

How to manage your time effectively

Performance and wellbeing coach Mica Vaipan teaches you how to accomplish more within your limited time-frame.

Personal Development

2 minutes read

Heights

How to be productive

Digital anthropologist Rahaf Harfoush explains how you can get into that flow state you need to produce your best work.

Personal Development

4 minutes read

Heights

How to befriend your inner critic

Learn how to harness the voice in your head that can be motivating you on one hand, and crippling you on the other.

Personal Development

5 minutes read

Heights

Perfectionism with Dr. Thomas Curran

Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.

Personal Development

2 minutes read

Heights

How to Train Your Brain to be Happy with Mo Gawdat

null

Personal Development

2 minutes read

Laura Sugden

How to stop negative self-talk with Jay Shetty

Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.

Personal Development

2 minutes read

Laura Sugden

How to cultivate a positive mindset with Jay Shetty

Former monk and social media sensation Jay Shetty tells Heights how to be more positive.

Personal Development

2 minutes read

Dan Murray-Serter

Walking, the godfather of creativity

Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.

Personal Development

2 minutes read

Dan Murray-Serter

3 ways to stop your negative inner voice

Having issues with the negative inner voice in your head? Tell it to shut up once and for all.

Personal Development

3 minutes read

Dan Murray-Serter

The secret to achieving your goals? Share them.

Working on your goals? Here are the fail-safe ways to safeguard your success.

Personal Development

4 minutes read

Dan Murray-Serter

Why leisure time is important

Leisure time is essential to wellbeing. Here are some examples of the best leisure activities to do at home and outside.

Personal Development

3 minutes read

Damian Bradfield

Step away from the screen: changing digital behaviours

We spend more time than ever using screens, but what are the consequences for our grey matter?

Personal Development

2 minutes read

Dan Murray-Serter

Do you want to be happy, or do you want to be right?

So they forgot to take the bins out, again—before you blow up, read our tips on how to communicate better.

Personal Development

3 minutes read

Dan Murray-Serter

Making decisions is good for your ego

We're faced with around 35,000 choices to make every day—here's how to get your answers quicker.

Sleep

4 minutes read

Heights

Best side to sleep on for digestion

Did you know that the side you sleep on impacts digestion? Simply turning over in bed can make a world of difference.

Sleep

3 minutes read

Laura Sugden

Should you take magnesium for sleep?

Long championed as a panacea for sleep, we investigate the science behind the mineral.

Sleep

5 minutes read

Heights

How resting regularly benefits your brain

Without rest, your brain is running on empty, which impacts your mental health, sleep cycle, and everything in between.

Sleep

4 minutes read

Dan Murray-Serter

How to get more deep sleep: 6 easy tips

Sweet dreams? We share 6 tips on how to get more deep sleep for long-term brain care.

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Everything you need to know about science and health, straight to your inbox every other week.

Sleep

4 minutes read

Dan Murray-Serter

Best vitamins for sleep

If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

Sleep

3 minutes read

Heights

The Heights guide to better sleep

Everything we know about sleep, gathered in one place.

Sleep

3 minutes read

Heights

Improving sleep performance with our minds

Executive and performance coach Cristina Lopez explores mental toolkits to improve the way we sleep.

Sleep

5 minutes read

Sophie Bostock

How to sleep better, according to a sleep scientist

We speak to a sleep expert on the importance of shut-eye—and how to get 40 winks.

Supplements

4 minutes read

Laura Sugden

The best vitamins for immune system

Supporting our immune systems has never been more important. These vitamins can help.

Supplements

5 minutes read

Sophie Medlin

Omega 3: Everything you need to know

Omega 3 makes up 40% of your grey matter, supports heart health, and is in every cell in your body. Here’s the lowdown.

Supplements

6 minutes read

Heights

Supplements 101: What you need to know

From algae to zinc, this is everything you need to know about supplements and how to choose them.it

Supplements

4 minutes read

Heights

Prebiotics 101—Everything you need to know

What exactly are prebiotics, and should you be having more of them? We look into the facts.

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Everything you need to know about science and health, straight to your inbox every other week.

Supplements

4 minutes read

Ruby Dalziel

Deep dive: How B12 impacts your microbiome

We look at how vitamin B12 is related to the microbiome and why this is so important to understand.

Supplements

5 minutes read

Heights

How long does it take for vitamins to work?

Everybody is after immediate effects, but vitamins rarely work that way—so how long does it take for vitamins to work?

Supplements

4 minutes read

Heights

5 best vitamins for gut health

Confused about the best vitamins for gut health? In this article we'll look at the 5 you need to know.

Supplements

4 minutes read

Heights

The 10 best minerals and vitamins for energy

Feeling sluggish, or falling asleep at your desk? Minerals and vitamins are a solid way to restore your energy supplies.

Supplements

4 minutes read

Sophie Medlin

Niacin benefits: is vitamin B3 important?

Read about the importance of niacin (vitamin B3) for your body and brain.

Supplements

2 minutes read

Sophie Medlin

Biotin benefits and dosage

Discover biotin benefits and how you can get more of it in your diet or with a supplement

Supplements

3 minutes read

Sophie Medlin

Vitamin A benefits, dosage, and deficiency

What is vitamin A good for, and what is the best time to take it?

Supplements

4 minutes read

Heights

Prebiotic vs probiotic: what's the difference?

It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.

Supplements

5 minutes read

Sophie Medlin

Vitamin C benefits and dosage

Known for it's immunity boosting properties, Vitamin C is a powerful nutrient. Explore it's benefits in this guide.

Supplements

3 minutes read

Sophie Medlin

Vitamin B6 benefits and dosage

Everything you need to know about the benefits of vitamin B6 (pyridoxine) and whether you need a supplement.

Supplements

2 minutes read

Sophie Medlin

Chromium supplement benefits and dosages

What you need to know about the benefits of a chromium supplement, and whether there are any side effects.

Supplements

2 minutes read

Sophie Medlin

Selenium benefits and dosage

What is selenium good for, which foods contain it, and do you need a supplement?

Supplements

6 minutes read

Heights

Vitamins for brain fog: what are the best 6?

Brain fog is often one of the first signs that something is off-balance in your body. Don’t let it hold you back.

Supplements

5 minutes read

Heights

The best 6 vitamins for brain health

Give your brain the right fuel to stay at its best. These are the best vitamins for brain health.

Supplements

2 minutes read

Sophie Medlin

Pantothenic acid benefits: is vitamin B5 important?

Find out the benefits of pantothenic acid, and why it’s important for braincare.

Supplements

3 minutes read

Sophie Medlin

Vitamin B12 benefits and dosage

Everything you need to know about vitamin B12 benefits (and why you don't want to be lacking in it!)

Supplements

5 minutes read

Heights

What vitamins should I take? 5 you need today

If you’re searching for the best vitamins to take daily, bring this guide on your next shopping trip.

Supplements

5 minutes read

Heights

Probiotics for anxiety: Benefits and side effects

Feeling anxious? Probiotics for anxiety might be the missing piece of your mental health puzzle.

Supplements

5 minutes read

Heights

What is bioavailability?

Learn what bioavailability is and why it matters when buying vitamins, nutrients, and supplements.

Supplements

3 minutes read

Heights

The most common problems with cheap supplements

We asked for your supplement labels, and you delivered. This is what we found.

Supplements

8 minutes read

Heights

Putting the industry under the microscope

From beetle juice and rancid fish oil to industrial lubricants, is there something hiding in your supplement?

Supplements

4 minutes read

Heights

Psychobiotics with Scott Anderson

We spoke to Scott Anderson about gut health, and his groundbreaking book—The Psychobiotic Revolution.

Supplements

4 minutes read

Heights

Natural supplements for ADHD: do they really work?

Dozens of studies have linked ADHD risks and ADHD symptoms with specific nutritional deficiencies.

Supplements

6 minutes read

Heights

Brain vitamins and nootropics for memory

Combat memory problems and memory loss. These five brain vitamins enhance memory and support healthy cognitive function.

Supplements

6 minutes read

Heights

Fishy business: the problem with fish oil supplements

Omega 3 fats are good for your brain and for your body. But fish oil supplements can be very bad for our oceans.

Supplements

4 minutes read

Heights

Q&A: How to spot a quality supplement

In our first event for nutritional professionals, we discussed what makes a high-quality supplement.

Supplements

4 minutes read

Heights

What is the best time to take your vitamins & supplements?

When you take vitamins, the time of day can play a larger role than you’d expect.

Supplements

3 minutes read

Laura Sugden

What is an NRV? An Introduction to Dosages

Understanding the initials at the core of Vitals⁺, and how they affect you.

Supplements

5 minutes read

Heights

Prevent vegan brain fog: think sharp with these 4 key vitamins

Explore the common brain fog causes, how to tell if you suffer from vegan brain fog, and the 4 best vitamins to help.

Supplements

3 minutes read

Laura Sugden

Best supplements and coping strategies for burnout

A very modern problem: burnout is a serious issue. Here's 6 things that may help alleviate the symptoms.

Supplements

2 minutes read

Joel Freeman

Why are brain supplements on the rise?

They may seem like the easy answer but brain supplements could be doing more harm than good.

Supplements

5 minutes read

Sophie Medlin

Vitamin B complex: benefits and dosage

Your body needs eight essential B vitamins for optimal health and brain function. Explore the benefits in this guide.

Supplements

3 minutes read

Sophie Medlin

Thiamine (Vitamin B1) Supplement Benefits and Dosage

Find out the benefits of thiamine (also known as vitamin B1), and why it’s important for braincare.

Supplements

3 minutes read

Sophie Medlin

Vitamin D3 Benefits and Dosage

Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.

Supplements

1 minute read

Sophie Medlin

Zinc Supplement Benefits and Dosage

Zinc supplements can help ensure that your energy levels are topped up.

Supplements

2 minutes read

Sophie Medlin

Vitamin E Supplement Benefits and Dosage

Read more about vitamin E and its vital role in taking care of a healthy brain and body.

Supplements

3 minutes read

Sophie Medlin

Anthocyanin supplement benefits and dosage

Anthocyanins are good for your brain. But what foods contain them, and should you take an anthocyanin supplement?

Supplements

1 minute read

Sophie Medlin

Riboflavin (Vitamin B2) Supplement Benefits and Dosage

We use the equivalent amount of B2 as found in 150 cups of quinoa in our Vitals⁺—here's why.

Supplements

1 minute read

Sophie Medlin

Iodine Supplement Benefits and Dosage

From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.

Supplements

1 minute read

Sophie Medlin

Iron Supplement Benefits and Dosage

Iron has been shown to protect against psychiatric disorders—find out why we use it in our Vitals⁺.

Supplements

3 minutes read

Sophie Medlin

Folic acid supplement benefits and dosages

What are the benefits of folic acid, and what is it used for?

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